Some people like to jog or run outside, or maybe in a gym, others are just hate it. Well everybody have their own method to shake up their body but jogging alone is a natural solution to keep your bloodflow stable, your muscles in tone and your brain fresh. Also jogging can make you happier if you like to enjoy the world outside. I like jogging outside if I’m not in a lazy mood. Once an old friend showed me, how it is so enjoyable and cool to train my body and keep my mood up daily only with this sport or hobby. When you are jogging near a lake or some place with trees, animals in nature, nice sunshine, it is cool enough to observe the world while you are shaking your body.
Our physical body needs to move on it’s own and running a little bit in every few days could do it’s job for a 20-30 minutes daily. You don’t need to overdo it and take it too seriously, but it could help with various physical problems. The muscle system in itself needs movement really.
If you have back problems, muscle spasms, maybe bloodflow problem or just living a physically passive lifestyle, you may benefit from jogging if you are able to do it. The main issue here is that the process as you just run with your own method and speed, the whole system starts to clear out toxins, carry bloodflow where it is needed and didn’t get because of the lack of movements (job, passive lifestyle, sitting) and the brain’s functions will improve also. The added benefit is a faster bowel movement for help your stool. It is a natural toxin flusher like sunshine or a good “gym” outside. Loners and pairs both could try it and enjoy it. Well chatting wihle you are spitting out your lungs is not a good idea but fun still : )
Running alone won’t make you slimmer, but can help kick the process. I saw so many people, thinking that jogging will cause some kind of weight loss. They are constantly running on the same route, the same daytime and they are still that body typed person as were before. Your mind and your eating habits will do the job, with a changed lifestyle. Change your mindset and don’t ever overdo it.
A big mistake usually in this sport is that people jog on concrete and solid hard surfaces. You may kill your joints and as you step on your feet, your various body parts are just crashing up and down if you don’t have a proper technic to avoid aches and pain. You may find a path which is more soft like mulch or something which is the opposite than hard surfaces. Your joints will be very grateful in the long “run”.
Enjoy the running, don’t race with yourself! Find a method or your own speed to run a few kilometers only and try to maintain that distance always. There is no problem when you can’t reach the end, only half way. Well it happens mostly when we try to jog again after a long time of pause and we are out of practice. If the recommended distance for yourself is too much, run half a way and rest for the other half – just walk, rest your muscles and lung, and enjoy nature.
If you feel that you spit out your lungs, try to stop racing with yourself and find a good speed, a slower one, which will be more enjoyable for yourself. Remember, this is not a serious business, you should enjoy it with nature. It is partly about forgetting the civilisational crap maybe only for half an hour.