Jogging helps you stay young, healthy and happier

Some people like to jog or run outside, or maybe in a gym, others are just hate it. Well everybody have their own method to shake up their body but jogging alone is a natural solution to keep your bloodflow stable, your muscles in tone and your brain fresh. Also jogging can make you happier if you like to enjoy the world outside. I like jogging outside if I’m not in a lazy mood. Once an old friend showed me, how it is so enjoyable and cool to train my body and keep my mood up daily only with this sport or hobby. When you are jogging near a lake or some place with trees, animals in nature, nice sunshine, it is cool enough to observe the world while you are shaking your body.

Our physical body needs to move on it’s own and running a little bit in every few days could do it’s job for a 20-30 minutes daily. You don’t need to overdo it and take it too seriously, but it could help with various physical problems. The muscle system in itself needs movement really.

If you have back problems, muscle spasms, maybe bloodflow problem or just living a physically passive lifestyle, you may benefit from jogging if you are able to do it. The main issue here is that the process as you just run with your own method and speed, the whole system starts to clear out toxins, carry bloodflow where it is needed and didn’t get because of the lack of movements (job, passive lifestyle, sitting) and the brain’s functions will improve also. The added benefit is a faster bowel movement for help your stool. It is a natural toxin flusher like sunshine or a good “gym” outside. Loners and pairs both could try it and enjoy it. Well chatting wihle you are spitting out your lungs is not a good idea but fun still : )

Running alone won’t make you slimmer, but can help kick the process. I saw so many people, thinking that jogging will cause some kind of weight loss. They are constantly running on the same route, the same daytime and they are still that body typed person as were before. Your mind and your eating habits will do the job, with a changed lifestyle. Change your mindset and don’t ever overdo it.

A big mistake usually in this sport is that people jog on concrete and solid hard surfaces. You may kill your joints and as you step on your feet, your various body parts are just crashing up and down if you don’t have a proper technic to avoid aches and pain. You may find a path which is more soft like mulch or something which is the opposite than hard surfaces. Your joints will be very grateful in the long “run”.

Enjoy the running, don’t race with yourself! Find a method or your own speed to run a few kilometers only and try to maintain that distance always. There is no problem when you can’t reach the end, only half way. Well it happens mostly when we try to jog again after a long time of pause and we are out of practice. If the recommended distance for yourself is too much, run half a way and  rest for the other half – just walk, rest your muscles and lung, and enjoy nature.

If you feel that you spit out your lungs, try to stop racing with yourself and find a good speed, a slower one, which will be more enjoyable for yourself. Remember, this is not a serious business, you should enjoy it with nature. It is partly about forgetting the civilisational crap maybe only for half an hour.

How to raise your vibration with various tools!

Are you in bad mood, or having bad days since a while? Or maybe you were always in a negative loop, wandering how to get out to feel better? The tools are there.

Good mood elevating methods are everywhere, but you need to know what is natural for yourself. If your average vibration is too low, your physical body suffers from a potential negative thinking deep inside on an ongoing basis. Nothing complicated, everything is vibrating in the Universe starting from atoms.

Music, the frequency elevater and natural healer

If you enjoy some kind of music, like pop, rock, classical etc. then you can just plug in your headphones or your speaker and enjoy it. Take time for yourself daily a few times to get rid of negative thoughts and behavour. Music in itself is a natural healer. If you try to experiment with various volume strengths, you may dive into the songs/tracks and melt in the feeling. It is very useful if you are very emphatic and feel the singer’s feelings and the melody’s effects like me and you may start to vibrate slightly.

Music can help in healing from illnesses or mental stress. What it does is, when you are flowing with your most beautiful tracks, your body’s frequency starts to tune up to higher levels and this way more NP abilities are opening up, especially self-healing.
In the end, you get good mood, no stress, happiness from the repeated effect. Just try it and keep it up mostly if you can.

Maybe laugh is your favourite

Laughing is diminishing stress naturally and keeping you in the joy of life. My best method is to make friends laugh and known people or maybe strangers too to laugh. Maybe I didn’t say a good joke or just told some funny thing, maybe only a gesture. My perspective is not for myself to laugh, but both parties from a natural ability so to speak. I enjoy doing this to others if the effect is positive! It can help if you managed to laugh on yourself too. Don’t give a damn to people and don’t take life so seriously, enjoy it in the moment, learn to laugh it off.

Play a game!

If you like PC games or any other non-electronic solutions, try to imagine right now, what kind of game was your favourite when you felt yourself in joy. That is the one which you need. You can play any kinds of games.

Make a trip to a favourite place or just enjoy a chat with a friend

Maybe you have places to visit when you have time for them – time for yourself. Nice places may make good times also as friends. They are both for detach from the crap we experience almost daily and just not pay any attention, appreciate them!
Friends are coming and going in our life but if it is a useful friendship on both sides, it can make miracles when we (and they) need some help. Friends, good family members and loved ones are there to help each other to get rid of bad events too and guide themselves. Well not every family is actually supporting or containing positive members.

Eat some sweet or whatever you enjoy

Here I’m just mentioning sweets and chocolates which are proven to release endorphin and you may feel a little bit happiness only from eating a chocolate bar alone. It could help a lot. Don’t feel guilty eating it in moderation, the effect here is beneficial!

Enjoy nature

If you are that type who can enjoy nature outside, just go for a ride on your bike, take a jog nearby, walk an hour and listen to nature. Look around you, how the sunshine reflects on water or dances in colors, look around if you are at places of trees with nice vibrant colors, any plants nearby. If you can spot natural animals around, watch them. Detach from negativism and notice what we have. The daily sunshine in itself can change us in many ways, starting from absorbing Vitamin D and healing rays, also maybe you are that type who enjoys nightly walks/jogging. Silence in itself in suburban areas can make a good effect too.

Good mood elevation for higher frequency

Well this one comes from various methods like above. Those are just tools, but any tools are given to not get into a negative spiral in your life. If you lost your actual plan to do something in your life, get find one. It just don’t need to be a big aim and our time here and now is seemingly endless when we live in the now, but also it seems like running away many times.

The whole issue here is that your actual vibrating rate – the non-physical one – is pretty low and you need to raise it by doing something or changing your thinking throughout your day. Many people who are mentally ill or have various physical diseases are caused by their own repeated negative thoughts and destroying their physical body, which is the vehicle to experience their life here and now. Don’t try to understand ever why people are hurting themselves, just don’t, you don’t want to let you dragged down! I know for sure it could be very struggling to shake ourselves back to the positive side after some negative life events and situations, but nobody may do it for us.

Life is a game. Ok not for all but we can enjoy it if we really would like to. Find your positive side and enjoy it fully. Don’t give any attention to the negative ones. It could be very hard not to but energy goes where our thoughts are flowing and becomes our reality over “time”. Do you want to remember your negative life or the positive one at the end?