Are you in bad mood, or having bad days since a while? Or maybe you were always in a negative loop, wandering how to get out to feel better? The tools are there.
Good mood elevating methods are everywhere, but you need to know what is natural for yourself. If your average vibration is too low, your physical body suffers from a potential negative thinking deep inside on an ongoing basis. Nothing complicated, everything is vibrating in the Universe starting from atoms.
Music, the frequency elevater and natural healer
If you enjoy some kind of music, like pop, rock, classical etc. then you can just plug in your headphones or your speaker and enjoy it. Take time for yourself daily a few times to get rid of negative thoughts and behavour. Music in itself is a natural healer. If you try to experiment with various volume strengths, you may dive into the songs/tracks and melt in the feeling. It is very useful if you are very emphatic and feel the singer’s feelings and the melody’s effects like me and you may start to vibrate slightly.
Music can help in healing from illnesses or mental stress. What it does is, when you are flowing with your most beautiful tracks, your body’s frequency starts to tune up to higher levels and this way more NP abilities are opening up, especially self-healing.
In the end, you get good mood, no stress, happiness from the repeated effect. Just try it and keep it up mostly if you can.
Maybe laugh is your favourite
Laughing is diminishing stress naturally and keeping you in the joy of life. My best method is to make friends laugh and known people or maybe strangers too to laugh. Maybe I didn’t say a good joke or just told some funny thing, maybe only a gesture. My perspective is not for myself to laugh, but both parties from a natural ability so to speak. I enjoy doing this to others if the effect is positive! It can help if you managed to laugh on yourself too. Don’t give a damn to people and don’t take life so seriously, enjoy it in the moment, learn to laugh it off.
Play a game!
If you like PC games or any other non-electronic solutions, try to imagine right now, what kind of game was your favourite when you felt yourself in joy. That is the one which you need. You can play any kinds of games.
Make a trip to a favourite place or just enjoy a chat with a friend
Maybe you have places to visit when you have time for them – time for yourself. Nice places may make good times also as friends. They are both for detach from the crap we experience almost daily and just not pay any attention, appreciate them!
Friends are coming and going in our life but if it is a useful friendship on both sides, it can make miracles when we (and they) need some help. Friends, good family members and loved ones are there to help each other to get rid of bad events too and guide themselves. Well not every family is actually supporting or containing positive members.
Eat some sweet or whatever you enjoy
Here I’m just mentioning sweets and chocolates which are proven to release endorphin and you may feel a little bit happiness only from eating a chocolate bar alone. It could help a lot. Don’t feel guilty eating it in moderation, the effect here is beneficial!
If you are that type who can enjoy nature outside, just go for a ride on your bike, take a jog nearby, walk an hour and listen to nature. Look around you, how the sunshine reflects on water or dances in colors, look around if you are at places of trees with nice vibrant colors, any plants nearby. If you can spot natural animals around, watch them. Detach from negativism and notice what we have. The daily sunshine in itself can change us in many ways, starting from absorbing Vitamin D and healing rays, also maybe you are that type who enjoys nightly walks/jogging. Silence in itself in suburban areas can make a good effect too.
Good mood elevation for higher frequency
Well this one comes from various methods like above. Those are just tools, but any tools are given to not get into a negative spiral in your life. If you lost your actual plan to do something in your life, get find one. It just don’t need to be a big aim and our time here and now is seemingly endless when we live in the now, but also it seems like running away many times.
The whole issue here is that your actual vibrating rate – the non-physical one – is pretty low and you need to raise it by doing something or changing your thinking throughout your day. Many people who are mentally ill or have various physical diseases are caused by their own repeated negative thoughts and destroying their physical body, which is the vehicle to experience their life here and now. Don’t try to understand ever why people are hurting themselves, just don’t, you don’t want to let you dragged down! I know for sure it could be very struggling to shake ourselves back to the positive side after some negative life events and situations, but nobody may do it for us.
Life is a game. Ok not for all but we can enjoy it if we really would like to. Find your positive side and enjoy it fully. Don’t give any attention to the negative ones. It could be very hard not to but energy goes where our thoughts are flowing and becomes our reality over “time”. Do you want to remember your negative life or the positive one at the end?