Jogging helps you stay young, healthy and happier

Some people like to jog or run outside, or maybe in a gym, others are just hate it. Well everybody have their own method to shake up their body but jogging alone is a natural solution to keep your bloodflow stable, your muscles in tone and your brain fresh. Also jogging can make you happier if you like to enjoy the world outside. I like jogging outside if I’m not in a lazy mood. Once an old friend showed me, how it is so enjoyable and cool to train my body and keep my mood up daily only with this sport or hobby. When you are jogging near a lake or some place with trees, animals in nature, nice sunshine, it is cool enough to observe the world while you are shaking your body.

Our physical body needs to move on it’s own and running a little bit in every few days could do it’s job for a 20-30 minutes daily. You don’t need to overdo it and take it too seriously, but it could help with various physical problems. The muscle system in itself needs movement really.

If you have back problems, muscle spasms, maybe bloodflow problem or just living a physically passive lifestyle, you may benefit from jogging if you are able to do it. The main issue here is that the process as you just run with your own method and speed, the whole system starts to clear out toxins, carry bloodflow where it is needed and didn’t get because of the lack of movements (job, passive lifestyle, sitting) and the brain’s functions will improve also. The added benefit is a faster bowel movement for help your stool. It is a natural toxin flusher like sunshine or a good “gym” outside. Loners and pairs both could try it and enjoy it. Well chatting wihle you are spitting out your lungs is not a good idea but fun still : )

Running alone won’t make you slimmer, but can help kick the process. I saw so many people, thinking that jogging will cause some kind of weight loss. They are constantly running on the same route, the same daytime and they are still that body typed person as were before. Your mind and your eating habits will do the job, with a changed lifestyle. Change your mindset and don’t ever overdo it.

A big mistake usually in this sport is that people jog on concrete and solid hard surfaces. You may kill your joints and as you step on your feet, your various body parts are just crashing up and down if you don’t have a proper technic to avoid aches and pain. You may find a path which is more soft like mulch or something which is the opposite than hard surfaces. Your joints will be very grateful in the long “run”.

Enjoy the running, don’t race with yourself! Find a method or your own speed to run a few kilometers only and try to maintain that distance always. There is no problem when you can’t reach the end, only half way. Well it happens mostly when we try to jog again after a long time of pause and we are out of practice. If the recommended distance for yourself is too much, run half a way and  rest for the other half – just walk, rest your muscles and lung, and enjoy nature.

If you feel that you spit out your lungs, try to stop racing with yourself and find a good speed, a slower one, which will be more enjoyable for yourself. Remember, this is not a serious business, you should enjoy it with nature. It is partly about forgetting the civilisational crap maybe only for half an hour.

Why we lose our friends over time?

Friends are very useful on both sides of a friendship and we are pleased to meet nice people over our decades here on Earth. Some people have best friends or many many pals, but friends are only guides as those non-physical ones are in the NP.

Why you have so much pals?

The answer will be a little bit harsh but because you can’t enjoy yourself alone and don’t want to maybe. You didn’t accept yourself fully ever and can’t give so much love towards others AFTER yourself. People like to defend themselves that they just enjoy being with friends but they are really just pals, maybe you can count on them, but not on their help mostly. And being antisocial is not this one, only a label. Antisocial means, he/she can’t fit in the actual society.

Friends and pals are two categories. We have maybe a few true friends in life, but we could have dozens of pals, who are only for playing with something, going to chat sometimes, do things in crowds, places etc. Pals are like you just can’t stay alone on your butt, like people are running away from themselves. I knew just many many people in my life and never understood this attitude until I realised what this is all about non-physically. You meet people, it is unavoidable here on this planet normally. You make pals and friendships but they are rarely for a lifetime and if it is, it serves a purpose to both parties. Pals are only for having some people in your bubble to feel yourself comfortable. Some people are just highly egoistic and they are shining their egos with the dozens of different pals, so called “friends” and can’t really realise that they are doing this because they just have a huge ego and trying to prove that they are right in just everything – even if they are not. These people are just shaking hands and saying hello to just everybody, which is sucks if you see this first hand. I know and knew many of these too, it was interesting to notice these behavours.

Why you have friends?

Friends are the best connections in life besides of relationships with love. We certainly need them at some point or forever. We need help sometimes, we need to have some fun with somebody, we just need to talk to somebody who will hear our words and may help. Well my friendship were only right on my side after the initial years in many cases, I never understood it in the recent years. Some of them were lasting for 10-15 years, it was good and suddenly they just disappeared, huge blocks came out of nowhere and I just didn’t have any idea what happened to those people that they are acting differently.
So friends are absolutely good, we are guiding each other through life until the connection doesn’t serve the original purpose anymore. That hurts surely but we should leave them alone and vica versa. Don’t forget, we are experiencing here, this is just a seeminly real game.

What causes to lose strong connections?

Well before I started to learn about self-development (before that I did it from birth) in the non-physical and between the two worlds, I had no idea why it is necessary to lose good friends. I mean really really good ones. Some of them are lasted for some weeks for me, but everybody experiences this phenomena. Until later I learnt that friends are only for a certain purpose. If you deeply don’t need them, chances are, you will be very much ok on your own like me. I guess that is a deep spiritual achievement to reach. I was partly always this type and I like it.

So friends and pals are acting here like non-physical guides in the NP. They serve a purpose: learn and grow, plus support. This is given to both sides of course. When you experience an almost sudden block in your relationships, two choices are given. You try to talk that out, or just leave that one alone. No other ways. Don’t try to even force your relationship to heal itself by arguing, you will suffer.
What happened is, you just outgrow that relationship and you are away ahead spiritually/non-physically on your own way. That’s all. You are on another track. The vast majority is just stagnating or slowly moving upwards on their own ladder.

By the way I noticed that the most just can’t really appreciate a friendship. Like no emotions or anything. They don’t even know what it means the verb “friend” means. Very strange, but that is true. People are just deeply in their butt in physical life, trying to work for nothing and chasing materialism.

Love relationships

That is almost the same, but with another strong aspect, love and relying on each other, making compromises/consensus between each other, experiencing the deepest non-physical forces, maybe having kids. We should admit, not every love relationships are lasting until elderly age, just a very very few. True love is not experienced in the vast majority, it is just a fashion to many. But if ture love and your perfect partner is given, you may experience it for only a few years. It was meant only to experience it, enjoy it and don’t try to understand a deeper meaning! One of the best things in life in my opinion to find somebody with whom you will be in the clouds seemingly forever. If it lasts for decades or until death, it’s better for some, but don’t ever try to follow her/him and suffer because the connection is seemingly gone – it is on another level.

Friends like non-physical guides

Some are there for your help, some are there for giving you protection in heavy moments in life indirectly, but they are there for a purpose and moving away on their tasks and interests further when they finished. We are doing the same. In a nutshell. Very similar to physical life friendships.

But keep it in mind, we came alone here to this life simulation, we are going back to the non-physical with a pack of tricks (R.M.) and we need to let other’s go on their own way of course. It was fun and good when those lasted of course, we guard those pretty memories forever and added to our experiences and inner being. Enjoy these connections until they are gone.