Why I can’t fall asleep? Here is your solution!

While I will continue on the site again, here is an interesting and general problem about the good old question, “why I can’t fall asleep?” There are still many unwritten topics in my pocket, I hope this one also helps for many visitors.

Falling asleep is easy when you are not messing it up with your thoughts and the residue from your daily physical life. If not food or any other annoying things are doing this, normally, your own thoughts are rushing in your mind. In the non-physical layer of your being, where your memories are also stored. The problem is that with following your thoughts or mind chat, you are attaching yourself still to this physical reality. In a nutshell. You can’t let go of it like you normally do.

Science in our world just saying stupidly that you are in your head which is ridiculous after you may know that we are not our body. It is just a mechanism which allows consciousness (you or me in an energy form) to live a life in a physical world, like this one. The brain reacts to your thoughts, feelings, etc. So this is why you will alter anything you do and the brain itself will mirror it physically back. But let’s talk about falling asleep. I like science but there is too much flaw in our world.

can't fall asleep

You don’t need medications, drugs, and any mind-altering stuff to make it worse in the long run!

Please, keep it in mind that I don’t tell you what to do, I give you suggestions and solutions which will surely work. One of the main reasons why this site is highly valuable, I don’t tell lies and gossips. Your job is to test it.

So the thing is, the medical industry is only built on the fact that they need patients to suck their money out as long as they live. These people also believe what they are saying and what they learnt from the universities. All the BS. They don’t want you to get well at all and they will create all sorts of mind-altering stuff which will alter your brain’s chemistry.

If you don’t use any of these, you will be faster in getting used to the simple method. If you are addicted to pills, you will need to be more patient getting used to normal habits.

So if you can’t fall asleep at all normally, you are full of mind-noise, as I like to call it. Thoughts everywhere which you automatically download from your mind. It is a non-physical layer which you don’t see. Forget the brain and brainwaves with all the scientific nonsense.

This is the real issue here and I can bet that people visiting here won’t really find explanations like mine elsewhere. Or it will be rare. What science see on and in our body are changes on THIS side, in the physical reality.

The only thing you need to do – Stop thinking!

You will need to first stop thinking. You need to focus your primary attention on something else. This is how our multidimensional reality and nature works. Where you focus the most, that will be your world or reality. You may already heard about this. So if you are in the position of not being able to fall asleep, the chance is, you can’t stop thinking.

Normally, if you stop it each day before falling asleep, the physical vehicle will be bored and it shuts down itself. You may never noticed it and Astral Projection or Phasing with other methods are pointing out this habit. You simply blackout for a while and you are in the non-physical or in “Dreamland” as our society calls it. The hard thing is, it is hard to stop thinking. It takes practice but worths it.

can't fall asleep

So here is what you need to do. Wake up for 15-30 minutes or for an hour again, depending on your tiredness. Start to do something engaging. Read a book, play a game on your PC or phone, do something which will capture your attention to the degree that you don’t pay attention to your thought trains. Just like that. You never needed any drugs at all. You were fooled. It can happen to everybody.

Too much food and fluids can still cause the same, don’t eat so much or drink so much in the last 1-2 hours before bedtime. Eat lighter foods. Do some workout or exercise too. Then try again.

My best method is music on my back from headphones. Make a tracklist from your favorite songs and lay down at bedtime but on your back for example. Just dive into the nice songs and don’t think about anything at all. It can last for 1-2 hours maybe, but you are ready to sleep. That’s all. Go to sleep.

And finally

If you have worries, you need to know in general, that they are depending only on your perception and you don’t need to control everything in your life, let them go. Most of our worries are unfounded or stupidly over-valued.

I hope that these will help a lot for many people. Don’t forget to share the site and articles with your friends and support the site!

Why I always have nightmares? Is that normal?

Many people roam over forums and trying to wrap their minds around why are they always have nightmares. Some are completely the opposite, they find that it can’t be normal if they never have. Well, it makes me smile. What won’t make me, is that people never search for given answers about nightmares. Or about anything. Because there are all the answers, people just don’t give a damn about it. Like me, shall I give all the answers for free, right and people don’t even comprehend what I say?

So to put joking aside, let’s see these two in a nutshell. Why do people always have nightmares and why others won’t. I have a feeling that everybody has them, the other group just don’t remember. Or they are not recognizing a fear test.

Same true for dreams, we all have non-physical experiences, the most just don’t remember and don’t want to remember or be aware of them. They can’t put them anywhere what they are. So what the most don’t understand, they will wash it off. They can only deal with physical life.

Before anybody would start to think that nightmares are some sort of starting point, they are end results of your mindstate and emotional projection. You can’t deny this because you are in an instant, thought responsive environment.

Why you always have nightmares? Is that normal?

Yes, it is normal. Well, to a certain degree. Nobody wants to experience fear tests all the time from their non-physical self or alone. If you know the drill and saw other articles from me, you know what I’m talking about. You have tests to overcome for a good reason.

always have nightmares

So, if you tend to avoid facing your fears, they will repeat. If not one after another, maybe years can come without them, then bam, you are facing them again. I’m not kidding, there could be a decade of gap for many people and they come again.

The non-physical world is not working on the scale of time as we are. Time is non-existent but your value of thinking is the same with a good chance. You need to work on your fears to become better in self-control. This is needed to be “more advanced” and learn from your emotional state. You are causing all your nightmares. Your emotional control is the key and our civilization is running on it. Everything comes down from emotions, everything. This is another big life lesson. Almost nobody wants to control theirs, they are addicted to emotions.

If they are coming all the time, you tend to run away or deny them. The NP logic is simple in this sense. You don’t pay attention, they will repeat the same “message” in various forms and sceneries. You just need to implement the idea before falling asleep to stop running away. Let it happen. Be passive. Manage your emotions. These are steps towards your personal development.

What to do if you have no nightmares? Should you be worried?

It is very unlikely that somebody never has any because we are running on emotions and we all have hidden fears. You simply just never remember or you tend to think that those experiences are unfrightening. Your mindset simply doesn’t recognize these events as threats. But they are still there. It is not necessarily about being in great fear. It is enough to do something which you shouldn’t and the emotional imprint stays with you each day.

I think people simply deny the whole thing. But if somebody truly doesn’t have any nightmares, it is a good thing of a huge life test and being successful facing those fears. If there is any. So it could be with a bigger chance, you tend to face all of them automatically. For me, I do it automatically too so I don’t normally fear a thing at all. This carries you to bigger experiences and opens up new doors. These are all dependent on the actual person.

And just to add some notes on the constant nightmare thing here. It has nothing to do with biological body stuff, medicines, and drugs, these are just distorting something which is you, part of you. You are your own mindset in this case and nothing saves you, only your mindset and thinking. It is inside you (in your mind) what you have as nightmares or any other experiences.

Past Life Regression – why is it a total nonsense?

The past life regression topic is very misleading and I think it is time to write about it and explain the fallacy. I know that I can’t change others’ thinking but I can explain the whole thing. And I don’t like to see it in our world that people are fooled by these nonsense readings and regressions or therapies because the person doesn’t know a thing about them. Because you never knew a thing about this, relying on an “expert” who also doesn’t know a thing other than what is told them to learn and do. Nobody knows anything lol.

So, even the so-called practitioner hasn’t got the slightest idea. The joke is, they think they are. They aim for some “subconscious” stuff because this is what is taught to them. Mystics and mediums are more advanced, checking auras, talking to belief systems, guides, ESP abilities (titled “gifted”, yeah…). But you can’t be sure. If you choose this path, be skeptical.

I don’t aim for all the psychics, mediums and practitioners. Not all are blind to the real thing. And I can’t and don’t want to change you, you can only change and learn about these for the sake of your own health.

This past life topic is endlessly flowing up to public forums because people don’t take even a minimal effort to read about similar cases. And most of the answers are just ridiculously bad and mostly guesses. People have no idea… really. Many are just gullible and naive. It takes effort to investigate it on your own.

How are you being fooled?

The most common practice comes from stupid psychic readings and from therapists. Please take this seriously because I try to save you from believing this and getting caught up, paying out these people without any real “healing”.

People are mostly emotionally disturbed or lost in life whenever they rush into these things. And the other side takes advantage of this. I don’t say that they lie to you or fooling you with direct intent. If not most of the time. I’m saying, they don’t know about it. They parrot the same idea from where they learned about it. Psychics and mediums are sharing the same old ideas between each other.

I write this article about the past life topic because I hate seeing how others are trapped by this nonsense. Good-hearted and emotionally damaged people who try to figure out their life problems on their own simple way and they are in a trap. I just hate seeing it but we can learn from this.

past life

Past lives are non-existent! You have Parallel lives!

For centuries or even for thousands of years in our civilization (or in previous ones since 100.000s years from the Sumerian era), people tried to grasp the reincarnation phenomenon from OUR linear timeframed perspective. And it is totally misleading because the time-space illusion only exists as a necessary distortion in physical Universes. We need to agree and accept it “before” we live a physical life.

All of your potential lives are happening right now and NOT in a chronological order. Non-physical guides can even visit all timelines. See, how limited our perception is? It takes time to digest this.

So, mystics and mediums taught this and learned from each other over a long time period and they say the same BS today. Don’t grab my words out of context, there are some very knowledgable people in this business and they know what they are saying but it is rare.

Why? Because they lack even first-hand experiences from the non-physical world. They see and experience distorted, self-interpreted datastreams in our world. They see guides around you, naming them etc. I wouldn’t buy into it. You can check it by yourself too via your conscious sleep life.

Reincarnation flaw, again!

So the whole misunderstanding builds on reincarnation and you have past lives. You have problems and you can now blame a non-existent “past” life. Lives are NOT played out one after another.

All your lives are existing right now. Even if you could experience one via hypnosis, what happened is, you merged with another version of you. You tried out his/her first-person focus and felt his/her feelings. That’s the trick and flaw!

Furthermore, what is real, you can actually have dislikes and aversions towards certain things in life which other versions of you do as a mistake. But you only have their imprint and connection. So you were not them ever, you are connected. You all come from the same Source.

It is a business to keep you fooled and earn money from You!

To summarize it fast, you are not your past lives. Those are independent individuals and you are you. You are another version of them from their perspective! This multidimensional aspect of us takes time to digest and you will find what you need to learn on my site or you can ask me to learn privately. Use the Workshop menu and maybe I can solve these emotional problems too to make you free. Just try it but the work is yours.

So these people are (I don’t know for sure) doing these services or businesses whole-heartedly to help you. Actually if not directly and if they don’t know about it but they are lying to you. Don’t ask me about the percentage, how many are doing it consciously. We live in an era where you can be fooled easily for money.

This is a business. You pay for it, you are relieved (maybe) and you keep coming back for a “therapy” or more. I guess we can get this under the dream therapy category. You will never find out the real causes of your problems. That maybe, you are causing your own problems with suppressing your emotions and thoughts. Because that is the case. A lazy person without self-awareness won’t look deep inside!

past life

Why should You care?

So instead of facing all of your baggage in your mind’s unfaced areas, you can now blame an outside source for your problems. But the solution is much more simple and I already could help in pointing these out to solve many dozens of cases for private askings.

You are not helped but you are keeping the same problems in yourself. And you keep suppressing and denying them. If you are successful with these readings or therapies, then you will fall back because you still don’t know the real answer. It is all within you. You just don’t face it. Most of humanity does that.

Believer types are making it worse, guarding themselves with added self-illusions. Well, I just point this out, we all have our own unique ways to learn from our mistakes. Those who are gullible and can easily believe anything are good preys.

What to do?

For first, stop believing anything about this and start educating yourself. Even on my site. You will soon realize if you are open-minded that what is told you are complete nonsense which plays on others’ emotions and wallets. You need to look into yourself and solve these problems because these people can’t. Even if you think the problem is solved.

Same true for the medical industry, dumping toxic waste in you instead of pointing out your problems which you keep manifesting in your body.

You can encounter the same problems even in your sleep life instantly. So cut off these connections and “therapies” and start to do your homework. If you read my articles, you will gain a deep understanding and I know for complete beginners, this is too much for first.

If you still want somebody to guide you, I can give suggestions and try to solve some problems together but only if you are open, willing to learn and ready to change. The Workshop menu is made for this purpose too. And you can be at any age, this world is full of flaws and lies and you can fall into these traps fast. Question it all.

Insomnia – How to solve this problem?

Insomnia can be a real pain when we try to fall asleep and we can’t as we normally tend to. It can be caused by some sources and I’m no way an expert but trying to share what may work. In the distant past, I had it too but it seems to be easy to treat it once you identify the main cause. Mostly mind noise and worries are the root causes.

I can’t tell anybody what to do, how to deal with their life but I can give some tips which may help.

Medications, drugs

First of all, don’t use them to fall asleep. Sleeping is a natural thing, a habit which we tend to do almost every day. I know many people tend to use drugs and medicines. Most of them are bought as the doctor commands it. Unless you have pain and other complicated medical conditions, you normally don’t need any. If you have pain and physical conditions, there are still plenty of natural ways.

Same on bonus nutrients and mineral stuff, like amino acids and chemicals. You will mess up your brain’s chemistry for the long run if you don’t stop using them. Some people will use elements which we naturally make for our body inside our brain. Just don’t mess it up. Continuous using of these will have consequences. Daily meditation will cause greater positive effects on the other hand. Insomnia can be caused by these plus elements and substances which will mess up your brain. The brain is a mechanism which keeps the nervous system and your physical body functioning. You mess it up, you will suffer.

And btw doctors have no intention to keep you healthy, count this fact in.

insomnia

Sleeping habits, time of the day

It can alter your sleeping patterns also whenever you mess up your natural bedtime and wake up routine. It could be from a new job in the morning or from the weather, napping in the afternoons or not falling asleep when you used to normally. Insomnia also can be caused by these chaotic sleeping habits.

Napping in the afternoon for half an hour or for an hour is ok. You can experiment with it. But count in that you won’t be so sleepy at night. I think it is much better if you have a physically stressful life, then it will definitely help. The natural human sleep comes when the daytime changes into night time and you will feel sleepy and tired. If you don’t fall asleep or you are messed up with your thoughts, worrying about daily kinds of stuff, you can reach the same goal.

Mind noise and mind chat in your head

As I stated previously, insomnia, in this case, can come from a noisy mind. You are just loaded with all sorts of thoughts, worries, tasks for the next day or emotional baggage. The best thing to do is stop talking to yourself and meditation is a great tool in this. You need to stop talking to yourself in your mind, worrying, thinking. You need to let a natural condition take over and you will fall asleep finally.

Btw you will instantly release all your thoughts and emotions in dreamland (non-physical world) and end up in nonsense scenarios where you are running away or experiencing nightmares too.

If it helps, you can stare into the blackness or stay in your head for half an hour or an hour with your closed eyelids and just try to stop your thoughts. Concentrate. If you are successful, you can now fall asleep.

Summary

In many cases, you can’t still fall asleep after this method also. Then just wake up and do something. Play a game on your phone or PC, read a book, do something which wears you off finally. Do whatever you can to occupy your focus and mind. This should work.

If you count or expect on these problems before your sleep, make a plan about eliminating the mind noise. For example, try to count down from 100 to 0. And just to mention, in MANY cases the mind noise from daily worries are causing sleep problems on which people will ask for medications from their doctor and still have no natural effect. Only poisoning yourself and messing up your brain’s behavior.

Sometimes it can happen also, that you try to fall asleep but the fight and flight process with your brain will cause it to force you to stay awake. Just think about it. If you don’t let yourself naturally dive into dreamland, insomnia takes over. Too much life problems mixing in your mind? Same route.

Why young children get Myopic Eyesight in school?

Many young children and infants are developing poor myopic eyesight just at the beginning of elementary school. I think that maybe it is not dependent on the fact that we are in the 21st century. People had this issue in the past also, if not children. Parents don’t know what to do, they have no knowledge about how eyesight works. Then that poor child will have an eye check with glasses. It won’t help, only like an illusion.

I need to tell you that glasses of any kind will only make the condition much worse over time. Eyeglasses are straining the eye muscles, forcing them to push and pull for the correction on the glass’ curvature.

I will describe the real root cause of this condition and how it can be healed without any tools and dangerous surgeries. It starts in your mind!

Please be cautious throughout my site that the mind is YOU and it is NOT the brain. It is your consciousness using a physical body. The observer. So when your eyesight is bad, you are in strain, your brain is in strain. It needs to be solved as eliminating the root cause. No tools, no surgeries. They are for taking your MONEY. They are needed in rare cases.

The mind is under stress

This strain or stress is on the eyesight because it is a symbol also in the physical world. It represents your “vision” towards the external world. The external world partly or mostly exists within you. Eyes are physical devices which get the signal and transfer it to the back of the brain.

So what happens is, infants and children are developing a bad eyesight in school because they need to be good at just anything. Maths, physics, language skills, any parts of literature and skills. Which are also useless, mostly. They need to fit into this sick society and get that “standard” of the level. Believe me, it will only cause blocks in life. We need to learn and pass the classes of course.

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The process for the most with stress

So, for example, an actual child can’t make good grades. He/she is under huge stress and pressure. There are the people pleasing stress towards asshole teachers, towards parents who want good grades. Nobody respects that poor child in the sense that they don’t know and don’t want to know what is GOOD for him/her. Also, nobody cares that the child is under pressure, especially in these crazy decades, full of information overload.

Actually, it is rare that a good parent is present and tries to get rid of the child’s real abilities and wants. But most will force their worldview on them to shape them like they are.

In this case, imagine a great example. Math class. Not everybody likes it. You try to grasp the examples on the board. Trying to learn equations or anything. Over time, you are under so much stress that you try to close out the external world. You can’t be so good at some classes.

Relatively and symbolically, the child will turn inside. Where can he/she escape? Into the inner world. This combination causes the shortened vision distance of accuracy. The external reality will be a strained blurring place wherever they try to look.

Parents and conditions

Then parents from lack of real understanding of how we are working on mind level, carrying that poor child to an eye checker. Whose job is to no matter what, write up a receipt about eyeglasses. Those tables of numbers and symbols in the checkroom are useless and you can’t measure an eyesight in the eyeball’s curves and cylinder numbers. Not even in a machine! The vision is acute, it varies greatly in every minute.

Eyes are under stress and the physical brain can’t interpret clearly what we are seeing. electromagnetic waves, you know. If I would guess, that business is pretty smart to get you in the first place.

It alone causes more stress when you sit in and try to read the board of less and less clear numbers and signs from a distance in a dim lit room. Did you know this? Now you know for sure. The whole industry is built on this fooling. I don’t say, optomerists are fooling people because I know at least one great woman in her carrier place. They just learned what was taught and they do it as a robot, earning from it. Why should they just stop their job?

In the last centuries when somebody had eye problems, there were glasses of under-correction. The patient used them for some DAYS, maybe for some weeks and they were done. Today? It is also an industry. Very few people or practices are searching for the mind cause, just like in any diseases.

People try to treat everything objectively. They didn’t learn anything else.

How is it healed?

Now you know that huge stress and performance forcing is causing it in young ones. How to reverse it? Of course, we need to know at the first place, that the eyeballs are normal btw. If there is no real physical damage or genetic defects, then it is ok.

First, the child needs to learn to release strain and stress from his/her daily life. Parents have the biggest part because the child needs to know that nothing happens if he/she is bringing home middle grades. Nothing happens really. A bad parent won’t admit it, child abusing and forcing is similar here.

He/she will be self-sufficient in life because his/her inner values and abilities are important. NOT brainwashing schools and their useless literature. Of course, it depends on the person and personality. Schools are built on the fact as making a diploma or degree, that people are made for slaves in this world. Learn, go to work and shut your mouth up. Don’t question the system.

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Improving eyesight

Eye muscles are needed to be trained to release stress. Vision training is needed. The muscles are in strain and the child needs to do a few weeks of muscles training. After the muscles are fine and not in constant strain (which glasses are causing), then it is mind work. It is all about working out the muscles without any brutal force. Slowly and carefully.

If you are in the place of your child, you need to know that no tragedy can happen in school life from bad grades. Don’t give a damn of average grades. Life is not about the carrier and the best grades. Intelligent people don’t need good grades in life. If they think they need to be perfectionists, they have a long way in real learning.

The child needs to learn how to release stress even daily. A little practice is needed to uses his/her sight in long distance and nearby as reading something. Don’t stare at Screens and Smartphones all day long.

The eyes can’t stare, the head and eyes need to move together. Eyes need to wander on the surroundings. Most stress comes from staring at ONE POINT. If we can’t see it clearly, we tend to force it. Same for PC monitors. The yes must not stare at one point for minutes or hours. Use your head also and try not to only stare with eyes. It takes time and effort. Splash your closed eyelids with cool water also for rehydration, without kicking them.

Conclusion

In the end, normal clear vision will come back. It can come back even for a 80-year-old somebody in one hour from decades of bad eyesight! It is mental stress or an unsolved life problem.

In dietary terms, try less sugar and more protein for the brain. Diet has it’s role also. Don’t try to overdose your child with useless vitamins and minerals for this purpose, just eat well and don’t dump down chemicals. These issues are the same for children and adults. Glasses are not needed for good eyesight with normal eyes. At old age, maybe reading glasses.

Schizophrenic people – What schizophrenia is like?

Wow, this word – schizophrenic is language breaker really : ) Okay, so here is a quick look at those “schizophrenic” people, hearing voices and seeing people and stuff. Btw which are not in our local physical reality, in this dimension.

Scientists, doctors, and mainstream are calling them mentally ill and trying to quarantine them to isolated places, facilities, institutes to push medicine in them and keeping them away from “normal” people. These people instead of this method could use up a better help if somebody could understand their issue better. They have no serious problems, just can’t get used to this connection to the non-physical world.

I repeat it, these people have no real problems. Same for mental “disorders”. They can’t deal with other, multidimensional parts of themselves because they don’t know how it works. Or they can’t learn to stop focusing on voices from their mind or from existing entities. Or they don’t know what elements from their external reality is “physical”.

Please note that I won’t discuss people with hostile personalities and destructive behavior. This is a general or basic article.

What to do with this phenomenon?

So, there’s nothing serious in my opinion (ok it could be scary and disturbing). Just experiencing reality overlays, more than this one at the same time and they just don’t know what is it, why they are seeing and hearing things etc. It could be hell.

What happens is, if you are caught and a doctor or specialist seen you, chances are not good. You are already labeled, categorized and determined by scientific nonsense. People are just living this life for decades in these places and that is all for them. Slowly damaging their personality with useless drugs. Or just at home or wherever… you get the idea. It can happen to young people too, opening up their non-physical ESP abilities. It is real.

Once an old friend was in an institute like this type and met people on the main corridor and experienced screams and insane attitude. While he talked about his experiences with this and made fun of it, he was there for his girlfriend. She’s got a nervous breakdown from teaching kids and she was just carried away there to keep her on pills. Now she is perfectly normal, she managed with him to get back normal.

I said for the first time of her problem when it began to my pal, that she is inside herself deeply and needs to get back to normal earth life after she could solve her mental problem. I had the insight that it is the best way. This case was not about hearing stuff or others, just about the people there.

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The actual world out there

The main thing is that normal people are also on the pressure to keep up in normal life too. So those people mostly couldn’t handle the hardness of life with this issue. Back on that issue both of us agreed on the fact that those people are intelligent and relatively normal. Just… society doesn’t accept them and label them. Because they are there and stuck, they just degrade down mentally further. They won’t get real help from somebody who is self-educated in any non-physical phenomenon.

What they are experiencing are reality overlays and it could be varied. And plus some mental abilities. You could see your “subconscious” fears in real time in various forms and characters as in dreams. Or you are experiencing real entities, uhm “people” from Focus 3 (Afterlife), who are communicating with you. You see them, hear them BUT don’t know what or who are they. Also, there are earth-bound post-humans on lower “planes” stuck. The explanation as you see is very simple but the most lack of this knowledge. It is right there, the most just don’t tune into these.

Many people, like them, are just mentally ill but can’t really control what they are experiencing. Their connection with the non-physical is other than “normal” boring people in physical life. Furthermore, they can hear persons who are only their own aspects of the wider self. Pretty scary if somebody doesn’t know anything. We are multidimensional and this is a tiny little fraction of the possibilities.

Some people hear a non-existing God thing, others are hearing “dead” relatives, and others are just thought forms. Now, in reality, you may hear some of your aspects from the same essence. Non-physical helpers from the NP or there could be some other cases but very similar. Same for seeing things or anything. All the senses.

What to do eventually?

If you are normal and hearing somebody and IT helps, then, in this case, trust the voice. If it is not helping, well you can close that out from your life, manifesting to stop disturbing you. Maybe in this rare case mystics could help.

I’m telling you that we are so used to our limited world and we are so indoctrinated that we can’t accept these as normal. These are paranormal and we can’t help this labeling. Paranormal to our world. These people have these life lessons to manage their thoughts, fears, emotions and accept these.

You can open up your extrasensory abilities too by intent and you still need to deal with these. In the non-physical world, this is normal. We are coming from there and returning back.

But this issue alone proves that there is much more beyond the physical world. Fear is always telling us, that we don’t know a thing about a certain issue.

Edited on 26th of March in 2019.

When You are in a Negative Spiral in Life like depression

Shit happens let’s be straight, with almost everybody as we call it depression. We are living a human life simulation, with other humans interacting with each other.  This is a consensus reality mostly. Most of the time it is embarrassing and stressful to just swallow other people’s controlling opinions and their blames all the time.

Depression can occur and negative thinking, letting the outer world to limit you down. Job life does it’s “effect” to pull you down, also toxic family members are doing well their job. Or anything which can make you have negative thinking and emotions. The hardest part to learn to be passive. This is one big life lesson as a physical character to learn. Emotions are attachments to things, events, memories, and people.

How can you get out of the neg-spiral? Depression is not so real!

The best way is to just get as far away as you can as soon as possible from the source of negativism, bad people. The vast majority are just blaming, sucking your energy out and don’t let you think about your positive thoughts in your personal life and they just don’t care. People are just what they are and everybody is on their own steps of evolution. You should accept these and focus on your goodness.

They won’t stop their misery – why should they stop their way of thinking? They are constantly giving thought to their crap and you will suffer from their idiotism. You are maybe a great someone and you have been limited down from social conditioning. Just don’t give a damn to others and their limited thinking!

If you are a work/job type, it is fine. You can switch to another job anytime if you wish and find a better opportunity. It takes time and planning with patience.

People around you will have a negative effect on you. You are not them! You have options to switch to something which may serve your life better than the previous crap. It will just slowly kill you emotionally. People are just dragging in their little fear box world all the way. Depression is like you try to measure your personality and capabilities to others. Or you try to achieve something and fail all the time which is normal. We learn and grow from mistakes.

Trying to change other people? Just don’t do that…

There is the saying that you can’t make people change their behavior or whatever they should in our viewpoint. They won’t and don’t want to change – we should leave them alone fast. It is your life, your decisions.

The first step is given: start to work your way out of the crap and remember that your thoughts are building your probable future. Believe in yourself and know that you are not alone and many people could do it in similar situations. Many fail indeed but we need to grab the chances. It is the matter of believing in yourself and that a better life comes. Not a false promise, this is how it works by mechanics.

The same goes on relationships and family issues. If your friend or love is not a friendship or love anymore, just stop pulling yourself down constantly to their level. You have better things to do. New potential friends are always there on your actual level. You can find somebody to love later too if you intend it. The main key here is the intention. Energy goes where your thoughts are. Don’t give up but keep balance.

Or look at depression this way. Does abusing yourself mentally worths it? Sure, I know depression, it isn’t easy to look at the shiny side of things. Take it easy.

Intention, the main energy flow of direction

If you have the intention about getting out a negative spiral or out from negative people’s crowd like workmates, friends, family etc… then you should focus on whatever you want and not what you DON’T want. That is the main difference. Your probable future goes wherever your thought energy is given, keep it in mind, test it, play with it. Take is as the manifestation holy grail. The difficulty lies in focusing on what we want.

It takes time I admit (a real pain in the butt), I had a mentally and emotionally toxic job experience too not so long ago. Which went on months until I made (with some friendly help) myself KNOW and believe that nobody could keep me there, that I’m free. I just hated it and it went against my own rules about making a passive income somehow but family issues went against my plans “again”. Eventually, I made my exit.

My colleagues were always in misery, blaming, complaining – forgetting that they chose their job, not me and they also accepted the rules. This is a classic sign of working people and the number of people who are actually ok with their jobs is much less. You don’t need to suffer in your life because of this. Maybe it was a bad decision, but the world is always giving you better opportunities. By the way who the heck needs all of this? Focus on your instincts.

Start clearing up within Yourself!

For first, just close your eyes, and close out any distractions (meditation) and try to observe your thoughts. You may realize that your thoughts are based on fear and suffering from situations on which you don’t have any influence and can’t do anything. Go with the flow and keep balance.

Depression most of the time comes from the lack of direction in life. You don’t have the influence on people or similars, STOP giving thought energy on them. I know this issue too sure from various aspects of my life.

If you found your problems deep inside, you will have the solution soon.  Reinforcement could help from any external source also. You must get away far from negative aspects of your life, rather convert them into positive feelings and formulate a little plan to solve the problem. This is not escapism, this is changing your life for better! Depression is a signpost for an underlying problem mentally, that you are just not seeing the light. You are totally fine and have no nonsense disorders.

depression

Which one?

If it is a job, there will be other opportunities, trust yourself. Changing work life to independence is also a process, it takes time and effort to step from one into another smoothly. I’m still working on it.

If it is a relationship, they are toxic and not serving the original purpose for both sides anymore, stop fueling them. You hurt yourself! Leave these people alone.

If it is family, well it could be harder because of the stronger relationship – stop fueling them either. We can’t make people change, don’t try that! Get away after you made yourself sure, you tried your best. An action plan is needed only to quit and believing in yourself. Your beliefs will determine your life later.

If it is life goals or impatience, many tries and fails, take a step back and relax. Give yourself time and don’t overdo it.

Remember back whenever you felt well, in joy. Search back of those feelings and what caused them. You must learn to enjoy yourself on your own, not depending on other people. This is not egoism, this is being your true being and being in joy, making people better around you, better in looking with their heart. You should learn to not depend on other’s love and kindness. You can give love too! Practice it. Most people are childish and never grew up, attaching themselves to everybody and everything emotionally.

Trust yourself, stay in balance and don’t let other’s to influence you ever. They are just regular people, they will pull in their circles of misery and depression. You are here to live your life in joy, not in self-destruction! Be playful. Everything is experience, the bad, the good and we can stand up and walk again. I hope I could help with these insights.

Edited on 26th of March in 2019.