Insomnia – How to solve this problem?

Insomnia can be a real pain when we try to fall asleep and we can’t as we normally tend to. It can be caused by some sources and I’m no way an expert but trying to share what may work. In the distant past, I had it too but it seems to be easy to treat it once you identify the main cause. Mostly mind noise and worries are the root causes.

I can’t tell anybody what to do, how to deal with their life but I can give some tips which may help.

Medications, drugs

First of all, don’t use them to fall asleep. Sleeping is a natural thing, a habit which we tend to do almost every day. I know many people tend to use drugs and medicines. Most of them are bought as the doctor commands it. Unless you have pain and other complicated medical conditions, you normally don’t need any. If you have pain and physical conditions, there are still plenty of natural ways.

Same on bonus nutrients and mineral stuff, like amino acids and chemicals. You will mess up your brain’s chemistry for the long run if you don’t stop using them. Some people will use elements which we naturally make for our body inside our brain. Just don’t mess it up. Continuous using of these will have consequences. Daily meditation will cause greater positive effects on the other hand. Insomnia can be caused by these plus elements and substances which will mess up your brain. The brain is a mechanism which keeps the nervous system and your physical body functioning. You mess it up, you will suffer.

And btw doctors have no intention to keep you healthy, count this fact in.

insomnia

Sleeping habits, time of the day

It can alter your sleeping patterns also whenever you mess up your natural bedtime and wake up routine. It could be from a new job in the morning or from the weather, napping in the afternoons or not falling asleep when you used to normally. Insomnia also can be caused by these chaotic sleeping habits.

Napping in the afternoon for half an hour or for an hour is ok. You can experiment with it. But count in that you won’t be so sleepy at night. I think it is much better if you have a physically stressful life, then it will definitely help. The natural human sleep comes when the daytime changes into night time and you will feel sleepy and tired. If you don’t fall asleep or you are messed up with your thoughts, worrying about daily kinds of stuff, you can reach the same goal.

Mind noise and mind chat in your head

As I stated previously, insomnia, in this case, can come from a noisy mind. You are just loaded with all sorts of thoughts, worries, tasks for the next day or emotional baggage. The best thing to do is stop talking to yourself and meditation is a great tool in this. You need to stop talking to yourself in your mind, worrying, thinking. You need to let a natural condition take over and you will fall asleep finally.

Btw you will instantly release all your thoughts and emotions in dreamland (non-physical world) and end up in nonsense scenarios where you are running away or experiencing nightmares too.

If it helps, you can stare into the blackness or stay in your head for half an hour or an hour with your closed eyelids and just try to stop your thoughts. Concentrate. If you are successful, you can now fall asleep.

Summary

In many cases, you can’t still fall asleep after this method also. Then just wake up and do something. Play a game on your phone or PC, read a book, do something which wears you off finally. Do whatever you can to occupy your focus and mind. This should work.

If you count or expect on these problems before your sleep, make a plan about eliminating the mind noise. For example, try to count down from 100 to 0. And just to mention, in MANY cases the mind noise from daily worries are causing sleep problems on which people will ask for medications from their doctor and still have no natural effect. Only poisoning yourself and messing up your brain’s behavior.

Sometimes it can happen also, that you try to fall asleep but the fight and flight process with your brain will cause it to force you to stay awake. Just think about it. If you don’t let yourself naturally dive into dreamland, insomnia takes over. Too much life problems mixing in your mind? Same route.

Distance Healing, Remote Healing – How it works?

Distance healing or remote healing is a really interesting thing, defying physical distance and time. Both are illusions basically, parts of the physical life game but people are able to heal others and themselves with strong focused intent indeed. Some people will deny this phenomenon or abilities like Auric Sight or Out-of-Body Experience, Telekinesis but everything is possible whatever we heard from many sources. We are just blocking out the potential with our beliefs.

The key thing here is in my opinion, not the belief itself. It is just a tool for yourself to convince your ability, your power. I think the key in this according to my researches and experimentations is a strong, focused intent. It is the same principle for any goals in life and for non-physical traveling with your mind.

How distance healing or remote healing works?

Let’s take into account those countless diaries, stories, and miracle-like events whenever one individual or some people could heal somebody in the distance or help him/her in healing. Forget religious materials, there is no such thing as holy and miracle lol. Just a little understanding towards a big system. Healing can be instant also but it is a little bit complicated to explain here.

These stories will make skeptics and materialist, scientific thinking people question what is possible or maybe the most will deny this. I admit that it takes many experiences or pieces of evidence to make yourself convinced how stuff like distance healing is even possible. Some people will deny everything because it is generating fear in them or they just simply don’t believe in them. Not even when the pieces of evidence are shown in their faces.

We tend to think in distances, kilometers, miles, even light years. But because our subplane called physical Universe is just one “subset” from the non-physical world and because everything will manifest itself into a dense matter (physical matter) towards any physical systems, space and time are relatively meaningless in these cases. They are of course real to a degree and we have trouble with them. But this method works like any other phenomenon because you are using your non-physical mind (you as the observer) or people are using their mind, their mental power to affect other’s physical vehicle. Strong intent.

distance healing

The healing itself is not always taking place

This is a two-edged sword. You can affect other’s healing process if they started it or want to be healed. The negative side if the other person is abusing him/herself and doesn’t want to be healed deeply or be in perfect mental and physical health. Mental health is the starting point if somebody will abuse him/herself, the first filter towards the physical world is their own physical body. If they don’t stop it, the vehicle itself will have energy blocks and degenerations. Later, physical problems and surgeries. The medical industry will affect them and they are in a trap.

So the process is up on the other side too. If somebody is abusing their body and their mental health is getting worse… no matter how many people try to do it, it won’t do a thing. Maybe someday the actual person wakes up with ease and happiness until the self-abusing takes over again from habit. Same for cancer healing. People are doing it mostly with natural conditions to themselves it will come back. External circumstances CAN occur to kickstart it but this is another story.

The distance is meaningless

So it takes place instantly as soon as somebody is doing it. How? Closing your eyes and doing creative work. There are many ways, the most popular is Reiki healing but I don’t accept this idea, too religious and too many people are doing it that way – besides it is their thing. The distance itself is not an option because consciousness is everywhere and everything, even a lifeless rock is based on this fundamental rule.  Consciousness is basically effecting everything instantly but in our dimension it is slow. In the non-physical world or “Dreamland”, it is instant.

Time is the same issue. You close our eyes, visualizing any colored energy, what you are giving towards a visualized person and it is just an exercise. Your intent will do the thing and the creative work. Giving positive energy to others can deplete you but it is the best to do it in moderation.

The Wider Reality may help in this too. Some people will work with other entities, many won’t, just alone seemingly. But we are doing this in a cooperative way and good intentions are honored in other ways in life. Don’t ask for reward in return, do it from fun and kindness.

Summary

So, basically, these are the mechanics behind the scenes. Consciousness (you, me, anybody else as a pure energy being inhabiting a physical focus) affecting anybody and anything. Free will still play a key role in this because if – as I mentioned above – somebody wants to be in misery, you need to let them go and leave them alone. Everybody has their own path and most likes to suffer. Well, the biggest lessons and rewards, in the end, are coming from the biggest miseries after the physical life. Learning from mistakes.

And yes, you CAN heal yourself if you changed your thinking and found a positive outlook in life. The hardest thing is changing.

Why young children get Myopic Eyesight in school?

Many young children and infants are developing poor myopic eyesight just at the beginning of elementary school. I think that maybe it is not dependent on the fact that we are in the 21st century. People had this issue in the past also, if not children. Parents don’t know what to do, they have no knowledge about how eyesight works. Then that poor child will have an eye check with glasses. It won’t help, only like an illusion.

I need to tell you that glasses of any kind will only make the condition much worse over time. Eyeglasses are straining the eye muscles, forcing them to push and pull for the correction on the glass’ curvature.

I will describe the real root cause of this condition and how it can be healed without any tools and dangerous surgeries. It starts in your mind!

Please be cautious throughout my site that the mind is YOU and it is NOT the brain. It is your consciousness using a physical body. The observer. So when your eyesight is bad, you are in strain, your brain is in strain. It needs to be solved as eliminating the root cause. No tools, no surgeries. They are for taking your MONEY. They are needed in rare cases.

The mind is under stress

This strain or stress is on the eyesight because it is a symbol also in the physical world. It represents your “vision” towards the external world. The external world partly or mostly exists within you. Eyes are physical devices which get the signal and transfer it to the back of the brain.

So what happens is, infants and children are developing a bad eyesight in school because they need to be good at just anything. Maths, physics, language skills, any parts of literature and skills. Which are also useless, mostly. They need to fit into this sick society and get that “standard” of the level. Believe me, it will only cause blocks in life. We need to learn and pass the classes of course.

eyesight

The process for the most with stress

So, for example, an actual child can’t make good grades. He/she is under huge stress and pressure. There are the people pleasing stress towards asshole teachers, towards parents who want good grades. Nobody respects that poor child in the sense that they don’t know and don’t want to know what is GOOD for him/her. Also, nobody cares that the child is under pressure, especially in these crazy decades, full of information overload.

Actually, it is rare that a good parent is present and tries to get rid of the child’s real abilities and wants. But most will force their worldview on them to shape them like they are.

In this case, imagine a great example. Math class. Not everybody likes it. You try to grasp the examples on the board. Trying to learn equations or anything. Over time, you are under so much stress that you try to close out the external world. You can’t be so good at some classes.

Relatively and symbolically, the child will turn inside. Where can he/she escape? Into the inner world. This combination causes the shortened vision distance of accuracy. The external reality will be a strained blurring place wherever they try to look.

Parents and conditions

Then parents from lack of real understanding of how we are working on mind level, carrying that poor child to an eye checker. Whose job is to no matter what, write up a receipt about eyeglasses. Those tables of numbers and symbols in the checkroom are useless and you can’t measure an eyesight in the eyeball’s curves and cylinder numbers. Not even in a machine! The vision is acute, it varies greatly in every minute.

Eyes are under stress and the physical brain can’t interpret clearly what we are seeing. electromagnetic waves, you know. If I would guess, that business is pretty smart to get you in the first place.

It alone causes more stress when you sit in and try to read the board of less and less clear numbers and signs from a distance in a dim lit room. Did you know this? Now you know for sure. The whole industry is built on this fooling. I don’t say, optomerists are fooling people because I know at least one great woman in her carrier place. They just learned what was taught and they do it as a robot, earning from it. Why should they just stop their job?

In the last centuries when somebody had eye problems, there were glasses of under-correction. The patient used them for some DAYS, maybe for some weeks and they were done. Today? It is also an industry. Very few people or practices are searching for the mind cause, just like in any diseases.

People try to treat everything objectively. They didn’t learn anything else.

How is it healed?

Now you know that huge stress and performance forcing is causing it in young ones. How to reverse it? Of course, we need to know at the first place, that the eyeballs are normal btw. If there is no real physical damage or genetic defects, then it is ok.

First, the child needs to learn to release strain and stress from his/her daily life. Parents have the biggest part because the child needs to know that nothing happens if he/she is bringing home middle grades. Nothing happens really. A bad parent won’t admit it, child abusing and forcing is similar here.

He/she will be self-sufficient in life because his/her inner values and abilities are important. NOT brainwashing schools and their useless literature. Of course, it depends on the person and personality. Schools are built on the fact as making a diploma or degree, that people are made for slaves in this world. Learn, go to work and shut your mouth up. Don’t question the system.

eyesight

Improving eyesight

Eye muscles are needed to be trained to release stress. Vision training is needed. The muscles are in strain and the child needs to do a few weeks of muscles training. After the muscles are fine and not in constant strain (which glasses are causing), then it is mind work. It is all about working out the muscles without any brutal force. Slowly and carefully.

If you are in the place of your child, you need to know that no tragedy can happen in school life from bad grades. Don’t give a damn of average grades. Life is not about the carrier and the best grades. Intelligent people don’t need good grades in life. If they think they need to be perfectionists, they have a long way in real learning.

The child needs to learn how to release stress even daily. A little practice is needed to uses his/her sight in long distance and nearby as reading something. Don’t stare at Screens and Smartphones all day long.

The eyes can’t stare, the head and eyes need to move together. Eyes need to wander on the surroundings. Most stress comes from staring at ONE POINT. If we can’t see it clearly, we tend to force it. Same for PC monitors. The yes must not stare at one point for minutes or hours. Use your head also and try not to only stare with eyes. It takes time and effort. Splash your closed eyelids with cool water also for rehydration, without kicking them.

Conclusion

In the end, normal clear vision will come back. It can come back even for a 80-year-old somebody in one hour from decades of bad eyesight! It is mental stress or an unsolved life problem.

In dietary terms, try less sugar and more protein for the brain. Diet has it’s role also. Don’t try to overdose your child with useless vitamins and minerals for this purpose, just eat well and don’t dump down chemicals. These issues are the same for children and adults. Glasses are not needed for good eyesight with normal eyes. At old age, maybe reading glasses.

Protein intake after Workout – but How and When?

In muscle building or just maintaining our muscle mass through our decades, it is critical that we need to monitor our protein intake in various forms. We need the muscle gain and not to lose muscle mass even in a slow metabolism state. There will be no scientific and useless talk from me, only fast useful facts.

Protein intake is only one factor which is critical especially after a workout and in the mornings as how I learned it over around a decade ago. Now I’m not an Arnold and not planning to be that muscular besides I have the structure and genes for it.

This topic is about how to use protein to gain muscle. And I recommend not overdoing this alone too, we need balance in life.

Don’t listen to sites, big names, books, and commercials, they are industries trying to sell you crap. We don’t need them.

Consuming Protein

The most critical thing in muscle building is that you need to eat or drink something full of protein after a workout with some sugar as carbs. There is a “time gate” about 30 minutes after you finished. Meaning, you should sip your shake as soon as you can or eat your prepared meal fast but comfortably. No rush, only it is better sooner than later. This way the muscles will have the actual building block to not suffer from serious damage, exhaustion and still have the raw material to build back the damaged tissues.

If some people may don’t know how you gain muscle: you damage the muscle tissues in the workouts, straining them with pushing and pulling. This way the fibers of your muscle groups will regenerate over time if they got the necessary building blocks to change themselves into a bigger and stronger structure. If you understand this easy principle of muscular nature, that is just enough.

Muscles are not building up and getting bigger overnight and it is critical to supply yourself with it every day. Now, in my opinion, we should stop listening to anybody, especially to those who are eating 4-5 times a day and eating up huge amounts in costs.

That is needless and ridiculous, also you need huge wagons of money for it and your teeth will rot all day long. We don’t need to measure anything on kitchen scales like a rocket scientist and don’t need to buy powders full of amino acids with numbers on them.

How much?

One whole egg boiled or fried contains 10-14 grams of protein /100g.
Chicken breast fillet, what you fry, contains around 22-25 grams of protein /100g. They are the best and safest in my opinion.
If you prefer shakes, use milk with some fruits like 1-2 medium bananas and 1-2 raw eggs (from a salmonella-free farm).

Frequency is around 3-5 times a day in eating, bodybuilders are saying that. In my opinion, it is useless to eat all day long. Try to eat as much protein as possible in the main three meals. This alone means that if your intake is 100g for a day, it means you should divide it up for 3 pieces for good digestion.

When to eat, protein intake time:

1. after a workout in less than 30 minutes or 45 minutes. Experiment with it.
2. in the morning, at the minimum of the next morning after workout day – you need mostly protein in the morning, not sugar – your brain and muscles are depleted overnight (even normally too!)
3. try to divide your daily intake with 2 or 3 meals and I mean your daily meals normally as you normally eat anything.

protein intake

Intake measurement

It is said in many sites how much do you need to scale in to gain muscle. I think it is useless mostly. You can measure 1,5 grams or 2 grams/body kilograms of protein powder but the whole thing only comes down to the actual supplement of your muscles. Don’t cheat on any other “supplements”. Artificial stuff is not doing miracles and toxic in the long run. Meaning vitamins, minerals and any other trace elements which are marketed to sell you. Just don’t…

I don’t suggest you use any powder from the markets until you make your own from dried eggs.

So how much do you need to eat? Just experiment with it. In my opinion for a 70kg’s of body weight, for example, I should eat around 100g-s a day. Try around between 1x and 1,5x multiplier according to your weight in kgs.

Be aware that too much protein alone or with carbs will cause you tiredness. Maybe not but you will know if you ate too much, that is why it is needed to divide into dosages like anything else to supply your system throughout the actual day.

Eating protein won’t do miracles in itself, here is why:

Your beliefs and body image which you hold in your mind does the most job, not a workout. Athletes can imagine their whole scene in their minds before doing it and it can improve their condition pretty miraculously. You are relatively changing your mindset and beliefs about yourself.

You hold a certain body image from childhood. We need to be slimmer or we need to be more full. Don’t give a damn to other’s expectations, don’t be a people pleaser, it does only harm. This is your life. If you are weak work for it. If there are weak muscle groups in your body, you can do something to change it.

So until you can’t imagine that you are looking much muscular or much leaner than you are right now, it won’t work ever – or will veeery slowly. Let’s say you did your workout the best way without any BS movements, they are accurate, you have enough protein in your gut to supply your muscles. But still nothing.

That is why. Mental exercise. What if I would say maybe half of the workout is useless if you learn to stimulate your muscle groups with your thoughts, huh? Sleep is another important factor, try to sleep enough.

The solution:

Eat protein with carbohydrates ALWAYS. Eat eggs, chicken breasts, a little fish, which are the best sources and consume carbohydrates like rice, potatoes, vegetables too. Vegetables are needed for minerals, vitamins, fiber and mixing up the raw materials. Carbohydrates will supply your muscles with glycogen and they will store more energy over time which will be felt like your muscles are much bigger and fuller.

You can eat also anything like legumes, nuts, and seeds, sugary stuff too. Sugary stuff are better after a workout to not let you down like hell. Drink plenty of minerals or clean water too especially in a hot climate daily and after a workout because of increased metabolism and sweating.

Gaining more muscle is not about restrictions, only learning to use up the raw materials in a logical order for the actual purpose. Use oils like olive oil, coconut oil for cooking and frying. Eat butter. This is all about a balanced diet.

Percentages of measurements in the main 3 elements (protein, carbs, fat) are I think useless, eat simply more protein at the right time. And don’t eat much before the workout, especially in sports like jogging, you don’t want to vomit lol.

Edited on 13th of May in 2018.

Simple trick to avoid sudden Blood Sugar spikes

This post is about how to avoid blood sugar spikes after ingesting sugary stuff like any kinds of raw sugar, sweet treats, chocolates, fizzy drinks, carbohydrates etc. Mostly solid forms. I have tried them but maybe there is much more methods to deal with it.

Ok let’s say the problem is now there, you are maybe tired or in the lethargy of elevated blood sugar levels. Chances are in most cases, it happened on empty stomach.

blood sugar

This picture in itself will cause spikes lol, just joking 🙂

Please be aware, I’m not telling you, eat sugar. I’m sharing my results and it is about avoiding big problems with some thoughts.

The methods:

Trick 1: eat protein fast in any form. My tip is to boil 1-2 raw eggs. Rinse the hot water with cold one, change it into cold completely. Let it sit on the counter and eat the whites. You can eat the whole egg, I don’t like the yolk in that form lol. Protein will somehow normalize what is released into the system. It has the effect of slowing down digestion.

You can try it the other way if you know how you react and eat protein first. Protein is released and digested much slower and eat sugary stuff. Any other protein source can help like fried chicken breasts in the fridge or anything meat based. I don’t swear dairy based are similar in this case.

Bonus: nuts and seeds can also help, eating some because of the protein content.

Same works on any carbohydrates. It is the best to eat them with protein to not allow the sugar to spike.

Trick 2: baking soda powder – pinch some in a glass of water, steer it and drink it. Don’t drink to much water, you don’t want to mess up your digestion. Maybe it works. Especially with big stomach upsets.

Trick 3: drink mineral water throughout the day as a good habit. Now when you will grab sugary stuff, eat some and after some chews of chocolate bars, drink some sips of mineral water. Water in itself will dilute the sugary fat crap in your stomach. Again, be aware of drinking too much, you need to digest the crap.

Trick 4: green tea may help. Use hot water and a filter of green tea and drink it slowly sip by sip. Let’s see what happens. It can improve inflammations and stomach issues mostly.

I guess some people think of unknown stupid reasons that salt may help because it is “the opposite of sugar”. Well, baking soda is salt indeed basically but don’t use regular salt. I guess vomiting is not a good idea instead of being well. You need to stabilize your blood sugar levels.

These solutions may help, I can’t guarantee them but worths some try. Sometimes the solutions won’t work but you will see now from these examples what is the trick. You need something which slows down the release or a neutralizing agent. And next time don’t eat so much of them or on empty stomach.

Edited on 21st of november in 2018.

How to dose Vitamin C in powder form

Here, I share a good recipe of Vitamin C and how to calculate your dosage for ONLY therapeutic usage. Vitamin C or in the synthetic name of L-Ascorbic acid is almost the same on paper. I don’t trust any scientific pieces of evidence so well because there is always money in the background.

Nobody wants you to be healthy, keep that in mind. I support mental health because disturbed mental health will cause diseases and illnesses.

I need to add my thought on the eating vs chemicals sides here. Don’t think for a second that a natural food grown in nature full of interacting compounds versus a chemical made in a laboratory will do the same to you. We need to eat healthily and we need to eat real food. It grows outside.

For Vitamin C, there are citrus fruits, peppers, and many other natural foods in nature (or shops lol). Grow your own food also. Later in my life, I hope I can do it too. Nothing will replace a good natural diet full of fruits and veggies ever. Forget pills and drugs, they are toxic waste.

Instructions before you begin using Vitamin C!

First, it is for your own responsibility only what happens. No, don’t panic, just don’t drink it all haha. The effect can vary from person to person and some people may freak out from the aftereffects. You don’t need to run to a doctor, I will provide what I know here. But a powder mix won’t replace healthy eating.

  1. Use ONLY the form of L-Ascorbic acid powder, 100% pure. You can buy it on eBay, any shops around the globe. Ascorbic acid in pharmacies is crap. Search for pure powder.
  2. You need only tap water or if you want to drink pure one you can use mineral water (I do) or distilled water from reliable sources.
  3. Diarrhea can occur, this means your bowel movement is pushed by Vitamin C and grabs all toxins from your body (I don’t have proof if that is the case).
  4. If you have diarrhea, don’t panic, you NEED to lower your dosage until you see improvement of the solidness of your stool, that’s all. It is a reaction as a toxic waste flush thing.
  5. For therapeutic usage, the therapy itself should be stopped after a maximum of 1 week or around 10 days, but maybe around half a week, rather eat well.

vitamin c

The dosage of Vitamin C powder

Okay, you have the L-Ascorbic powder, pure one. You have a glass in your hand with a spoon, clear water. Distilled water is also ok if you add minerals.

You can try to mix in these elements to elevate the potential:

  1. You need a little baking soda powder to make the mix alkaline, I think it is only a good caution advice, it needs to be pure without contamination
  2. Magnesium-citrate powder (pure), Potassium-bicarbonate crystal, baking soda, any capsule form stuff you may want to try too
  3. As I mentioned, amino acids, protein OR any other trace minerals can be used with the mix in powder form or capsule, swallowing it with the mix
  4. The taste depends on the mix, it is like a soda without sugar lol, you can get used to it fast
  5. Drink it all at once or in 2 sittings but don’t wait so much
  6. It will fizz, that is normal, steer it well
  7. Always split up the dosage for 3-4-5x splits daily (for example 10 grams of C = 4×2,5 grams or 3×3 grams) – it will prevent diarrhea

Calculations:

Getting your kilograms of weight:
Your body weight in US measurement / 2,2 (so if you are 150 pounds, that will be 68,2 kgs)

Get your weight in kilograms and multiply it by 350x (so this means you are around 70 kgs -> 70 x 350 = 24500) = the number you get is your daily maximum dosage in milligrams.

Examples:
65 x 350 = 22750 = 22,7 grams of Vitamin C
80 x 350 = 28000 = 28 grams of Vitamin C

Divide the whole daily dosage by /4 or /5 because you may go to the toilet more. Lower the dosage if you experience diarrhea for more than what could be strange. Don’t overdo this, you can use lower dosages like 10-15 grams a day instead of 25-30 grams. This is not a miracle thing.

1 teaspoon (tsp) is around 5 grams
1 tablespoon (tbsp) is around 15 grams

Mix them into an empty/dry glass and after you’re done with the actual mix from the formulas paragraph. Fill it with pure water like mineral water from a store. You can start it with a little water too to see the fizz and steer it first. It is normal – then fill it up and mix it eventually – with a spoon. Drink it in one sitting if possible. Fizz and bubbling = reacting and converting.

Two formulas:

The actual basic recipe: 10 grams of L-Ascorbic acid, 1 tsp baking soda, 1/4 tsp potassium-bicarbonate, 1/4 tsp magnesium-citrate.

My modified “safer” one: 1/2 tsp of L-Ascorbic acid, 1/2-1/4 tsp baking soda, 1/4 tsp potassium-bicarbonate, 1/4 tsp magnesium-citrate. Daily usage of 4x times around normally without any therapy.

You CAN use the lesser formula for daily usage 2x times daily to keep up the levels. And don’t think for a second please that this will transform you into an alien or be an omnipotent somebody. Don’t do it for months.

Don’t overdo it and you don’t need to swallow so much of them. Only for therapeutic usage.

vitamin c

Some useful insights here:

Ascorbic ACID is NOT causing kidney stones… it is an ACID. What does is a bad diet, no pure water for making them working properly. If you are afraid, drink more pure water daily. 2-3 liters at maximum. It varies from person to person, maybe you need only 1,5 liters a day and it is enough for colorless urine. Pure mineral water is the best without fluoride and chlorine.

Don’t eat sugar all day long. Sugar will mess up your kidneys and the cleaning process, just as table salt and spicy stuff. Those are causing your system working harder eliminating useless stuffs and toxins. Use common sense, you need water in the system.

All the powders are made in LABORATORIES. They are nowhere near to call them natural. It is said that L-Ascorbic acid is the closest to nature’s real Vitamin C but forget it. Use it with caution and never swallow powders and tablets, pills if you have no serious deficiency problems. Just eat well with less junk food. The physical body can get used to anything for a while.

Therapeutic usage means here about Vitamin C is that if you ONLY have serious problems. Try it again in a month. Chemicals don’t do miracles, you are doing it with your mindset mentally in my opinion. Nothing will displace nature.

Vitamin C in the human body has a serum level balance which can be reduced dramatically after stress, bad eating habits, other trace element absence, many factors are present. Bigger problems in the human body are coming after years. But don’t think that oh gush you are low normally.

The eye lenses are containing multiple times of Vitamin C (around 6-7x times more) than any other parts of the body but I can’t support this “fact”. Maybe some trials with Vitamin C can improve it for some people. Try it and don’t accept theories and even scientific “evidence”. Think about it who does those with what purpose.

Any “Vitamin C” called in shops, “health food” stores, pharmacies are all crap. They are useless. The coating does more harm in my opinion.

Summary

Vitamin C level is very low for many people in this stressful life and society. But it won’t say you, rush for supplements and powders. Eat natural foods like fruits and veggies.

Keep at the minimum of a 1-week break between 1-1 therapeutic trials. 1 week of therapeutic dosage and 2 weeks of break.

Don’t listen to doctors, institutes, webpages, they are lying and disinforming people for money. What works and tried, will work. If a doctor’s advice contains enough common sense to you, you can ask his/her advice. Your choice. But remember, anything which is sold widely is a multi-billion dollar money market. It is not about health, they want you to stay sick.

And finally, I repeat it many times and now again. It could be that nothing will do anything to your physical system until you believe it will. That is the magic part. It can of course without your beliefs also but mainly, healing comes from within you.

I hope this formula helps in some way. I edited back the post and updated according to fake scientific evidence.

Edited on 15th of november in 2018.

Why you should stop using Artificial Vitamins and Minerals

Buying vitamins, minerals or any supplements are a big fashion these days. People are bombarded with commercials, webpages and even “doctors” are spreading that you need this and that. Thinking that you will be healthy generally, or healthy again if you are ill or have so-called deficiency symptoms.

Really? What about a long forgotten fact that you can heal yourself on your own and it is a fact from thousands of years in human history. Also you can heal yourself with your thoughts because your mind is causing the trouble.

Those chemicals and poisons are not meant to be in the human body

I know what conspiracy theorist are saying about this. There are many types. This one is about what you will be controlled and be a robot if you take in those craps always. Same on chemtrails – it depends on your beliefs and where you live. I don’t debate about it, it COULD be true.

But wait a minute, the “health” and “medicine” industry is a multibillion-dollar business and have nothing to do with health. Same on vitamins and minerals. What is said to you is that you NEED to take those pills or in any forms to keep yourself healthy. Completely forgetting that everybody has the ability to heal from their problems. It is not known and we are being suppressed with brainwashing.

Any illnesses or diseases are CAUSED by the actual person, mostly. It can be attained by believing in something which is not real. Believing in group constructs in consensus reality as getting flu from others. Beliefs have the key role in this. And because most people are believers basically, you will constantly keep repeating a thought, a feeling, anything which will cause your body to have energy blockages and get sick in the near future. Repeated fear in the end. Bigger illnesses among crowds are coming this way as all of them are generating it.

vitamins

Diseases and your mind

Bigger diseases are coming from the same root. People’s minds are doing this and the physical body is a buffer of thoughts, the first defense line towards the external illusional “physical” reality. And nobody can ask people to check their thoughts. Humanity is (in my opinion) is still in some kind of infancy stage. I mean the most are not getting enough awareness to check their thoughts and live in fear instead of happiness and love.

We should head towards that world really but it is not happening, no matter those new agers are spreading. This world is not heading towards a nice love unity. People are not on that level.

So what happens in general, people are weakening their energy centers (chakras) which are stemming from their non-physical self deeply from the non-physical multiverse thus it will cause degradations in the physical body. Then you will have symptoms which are also made up of those who “researched” the causes of diseases from a limited objective perception, looking for the causes in symptoms. You can also weaken yourself with too many artificial vitamins.

Consciousness is not found in the brain

Too bad that consciousness is still searched for in the brain which is nothing to do with the mind or the person. Then you will (by yourself or by a doctor) get certain medications or vitamins and anything which may help and swallow it. You (they) can’t be wrong, right?

Those symptoms are there on the internet, humanity’s biggest consensus crapload full of lies, misinformation, anything because it can get the most in no time. It is a business, to sell you anything. Scientists are searching for physiological changes and responses, not mental causes.

Those who can’t heal themselves with their beliefs will be successful with drugs and pills. Or with surgery in the worst cases. This is all about who you believe. Until you don’t experience this phenomenon first hand and consciously, it is nonsense, right? People who are doctors and selling your products are elements of an endless chain of “learn this and spread” that useless system.

Today we live in a world where the national health insurance will be soon worthless in any country. Younger people deny working for others. Which is still a good sign because it is slavery in my opinion, but they don’t do anything further either. Thus pensions will be also worthless or not enough in less than 1 or 2 decades in any country. There will be problems and industries will build on them, always grab people’s money.

So now you are flushing down chemicals because they are made in a laboratory by humans. And actually very few question those pills’ goodness. They are full of coatings and enhancers, colors, metallic compounds. The list starts from titanium-dioxide (or any dioxide) and anything close just to name a few. We need to become a robot, right?

But what’s in your pills?

You can’t be even sure what is in that pill. People would be amazed what craps are dumped in those pills and powders. Same for vaccines and anything which is making profits for industries. You have been fooled. They have the shelf life, instruction when and how (with way more after effects than doing good), dosages.

The problem comes down from the fact that the most don’t even eat not healthy which needs to be in the human body to survive, no, they eat crap. Each of us. But if we tend to eat vegetables, fruits, meats (light ones), nuts and seeds legumes, rice, saturated fatty acids, mainly supplying ourselves with raw materials for body repair and normal functions of the brain and nervous system, we will be ok in the long run. A little sport is also beneficial to move our muscles.

What we need instead of chemicals?

We need protein (eggs, chicken) to use our brain, our muscles, our nervous system. We need some saturated fatty acids like butter, coconut oil, olive oil (without any fashion). Just a little sometimes to serve our body’s needs for it. We need carbohydrates to burn them as fuel, to use it as glycogen in the muscles, to have energy. Keep balance.

Three basic elements. We don’t need to overdo this and divide by X %s as a religious somebody. We don’t need to find out nonsense diets and ratios. We need to eat normal FOOD. Not drugs, chemicals, and colored crap.

We can eat sugar, fast food, anything which I call luxury stuff but with less quantity.

How those food and “health” industries are appearing

But people are too busy in this century to just eat well. No, they eat crap fast food, sugar, running to be a slave in a job, crap food is now an everyday eating habit thing. People also don’t spare time to think or make researches. Plus added, we are living in constant stress, lies, brainwashing, bombarded with commercials and media, people are labeling you, and others are telling us what is “healthy” and what is not.

Don’t give a damn really, if you have a good diet in natural compounds, it is the best. New and new diets are born in the last decades, new products.

These are all for one thing and NOT for HEALTH. To sell you something which will push money into the founder’s pockets. No matter it is a diet, a book, a medical crap. You can be healthy of course from normal food labeled XY and packaged nicely but in the long run, there is nothing new under the same Sun.

vitamins

General health and well being come from You within, that is one of the biggest lessons is your life. If you constantly make yourself miserable, it won’t happen.

Vitamins and minerals are maybe useful if you have serious deficiency symptoms

True but I would be cautious. I should tell a little story here. I tested almost all the minerals and all vitamins, amino acids, eating in different diets years ago. I’m slim and tall, never had any serious health issues, just tried to find a good diet.

They didn’t do anything good but turned out my original diet was almost ok for me. If I have dietic problems, I can solve them if I’m not lazy to cook or prepare.

But other people can achieve great results in hours from maybe Serrapeptase Enzyme or flush in crap Cod Liver Oil (with mercury, yes!) because the most are BELIEVING that they will work. Same is true for miracles as praying… that is the power of your beliefs.

Dealing with symptoms

If you have serious symptoms of anything, it can help to get some L-Ascorbic acid (Vitamin C) or some B12’s but it won’t help in the long run. And it is now reported that many many people have serious health problems only from consuming these shits. Well consuming chemicals won’t help anybody, the human body is very elastic but not this much if people are ingesting these for years, decades.

Let’s see that how the body’s storages are working in this case. If you take too much X, in the long run, Y and Z will be depleted because these elements are existing in a group of interaction and balance. Same true for natural foods, growing in nature. You can’t just grab out a compound, copy it in a laboratory and label it as healthy and Vitamin X. It is not even food. Any natural elements in food are coming with groups of compounds.

And it could be that if we get a pill, label it with “Instant Relief” and they swallow it, could do the same thing. There is nothing wrong with beliefs btw, they help us every day. Maybe the problems are diminishing faster with beliefs. But the human nature use beliefs manifesting fear only.

Why are there so many sick, ill people in hospitals, institutes and generally everywhere?

This civilization does that. People are mentally ill in every way and everywhere. No big question of life, this is the hard truth. People are too naive or dumb to see that they are doing that to themselves and fueling further with useless medical care.

Did You hear of instant healing? That’s it, people are tracing back their own problems from the roots, maybe their other non-physical parts are helping them. Help is there but willpower and accepting it is needed. It doesn’t work for everybody, it is true. People just need to stop abusing themselves, not believing what is told surely.

The bad news is, people, want to suffer and it is a fact. I always knew people like that in my life starting with my family. They are just what they are. Nobody can force somebody to change their minds.

Conclusion

So what is the take on this post? You can stay healthy or become healthy again if you change your mindset and actions. Eat well, exercise your physical body, live mindfully and in peace, happiness if you can achieve that.

Don’t ride on beliefs. You need to take action.

In the long run, try to buy foods not filled with chemicals and growing own fruits and vegetables is a good way these decades to stay healthy too.

Edited on 5th of april in 2018.

Healing gum swelling with some methods

When our gum is swollen around the teeth line, it can be caused by many sources like a toothbrush injury. Maybe an infection around the teeth, between teeth, a tooth infection etc. Gum swelling can be very disturbing.

There are some methods to clear it away or try to heal it. Results can be varying, maybe some hours and your gum are healed, maybe it takes a day or more. Don’t give up. We don’t need to run to a doctor who furthermore gives you something orally which won’t even do anything with the actual source of the problem.

Gum swelling from an injury?

Well, it is simple. The bacterias in your mouth found an area where they can make inflammation.

What is the role of the gum line and why it reacts like that? Well, something needs to fight with a potentially harmful part of your body to not let those bastards go any further.

The gums as a tissue are the only defense barrier between the outer world and your jaw-bones. The other defense barrier is your teeth. If there is an opened area towards the periosteum, you have big chance to get an infection. If the gum is highly infected, it can lead to teeth problems deeply in the bone-structure and teeth can be loosened.

Let’s just say you lost a tooth or you had root canal treatment with bad seeling or leftover. Anything which can cause a potential infection. It is maybe enough if your dentist is pretty bad in business or made a mistake and your teeth are not filled up pretty well with the restorative material. If your teeth are damaged, anything can happen.

How it begins on a bigger scale

So the periosteum is a pretty thin layer of cells, covering your bones and pretty strong at the same time. It is keeping your teeth in one place without any movement. A certain part of the tooth is held by the gum and the other is embedded into the bone structure – you can check it out on an X-ray.

So what happens when an injury is got just your gum line or something is drilled itself into the gumline just around the tooth’s neck? Something like an opening where bacterias can get through.

No problem, it happens. Now the gums at that area are swollen, maybe redder, maybe just hurts. Don’t panic, get that food particle or spike out first.

Maybe you hurt it by toothbrushing. Don’t worry and floss between and/or around the teeth and leave it alone now. Oral care comes first, floss it, brush it with electric round headed toothbrush to avoid hurting the gumline!

gum swelling

What to do next after you cleaned your mouth in every way?

Ok there are some methods and not all of them can work out for you but it can happen.

Did you hear “oil pulling” or salt water rinsing?

They have a big fever around it but it really works because it kills the bacteria around that area and reduces those numbers. Now the next step after proper oral care daily twice (after lunch time or around, and before bedtime) is to grab some tools.

I give you two methods to stop the problem and treat it well.

1. Oil pulling

Buy coldly pressed coconut oil OR extra virgin olive oil in the store/shop nearby and you only need a spoon.

Coconut oil is solid under normal room temperature so you can chew it initially from the spoon. Olive oil is what it is. Both need to be pure and unprocessed, avoiding any harmful crap in them. And be aware that some brands of olive oils are also crap as sold worldwide like fish oil to fool people with vegetable junk. Furthermore, if you use them, mainly they are the best for cooking and frying because they contain higher omegas which are less harmful when heated. So the purpose is, they are pure and multifunctional.

Ok here you go: grab 1 tablespoon of coconut oil or olive oil. You can chew a little bit on coconut oil until it melts in your mouth and mixes with saliva. and also you will get used to their taste after some occasions.

Do NOT swallow them before and nor after. For around 15-20 minutes at the minimum, force any of it in your mouth between your teeth as like rinsing. Keep your mouth closed and rinse it for 15-20 minutes. Your mouth muscles may be hurt after a while and you may feel like you had a head workout, you will get used to it lol. If some leftover tries to escape with your saliva ok, you can spit the extras out.

You will gather later so much saliva with the oil that it will be hard to keep it in but try to maintain that amount of time as long as you can. You can do it further but doesn’t make much more good or bad. As you constantly and slowly rinsing with care and focus, try to force it between your teeth because that is the main target here.

Be careful with oil

As you finished DO NOT spit the whole mix into your sink! Just don’t! You will have plumbing problems soon. It is oil, meaning FAT… Grab something in which you can gather it, like a plastic yogurt container for example. Keep it there, you can spit the next ones in it too but it will have smell soon. After a while, you should flush it out into your garden or wherever you can. Nature may find a way to break it down later.

I didn’t find any better way throwing it away (maybe it will be solid enough to seel the top and trashcan it). Just empty it and you now can recycle the plastic itself too after cleaning it out. If you keep the whole thing under a lid, bacterias can do something with your mixed saliva under the hood lol.

2. Using baking soda, sea salt or Himalayan without any added chemicals

Actually, I didn’t try with Himalayan salt but you can use both white and especially pink one for the purpose. Sea salt and baking soda are all salts, try to avoid any added chemicals like iodine and fluoride in any. What I recommend are sea salt and baking soda. Don’t also swallow them after you finished.

Now you can use any amounts of them in a glass of warm water after proper oral care. Warm water has the purpose of two things: firstly not hurting your teeth even if you have sensitive teeth/gum line. Secondly, it will penetrate any surface because salt brings any nutrients deeply into the cells by opening them and creating the electrical charge.

Grab maybe 1 teaspoon or less (you can use more or less according to your like) and steer it in the warm glass of water. You can even use warm mineral water if you dislike tap water.

Steer it and sip into your mouth which amount is enough comfortable to rinse with. Rinse it and force it between your teeth and gumline. Rinse with every sip as long as you can comfortably. Maybe one sip is 10-15 seconds, experiment with it. Do it, wash out your whole mouth and spit it out into the sink. Do it until you finished the whole solution. Or you can finish one half and use the other half later. It is up to You.

Conclusion

Results can take up to some hours, maybe you can see any improvement next day, or days. I tested both solutions (coconut oil, baking soda powder, salt water). Until you don’t have a serious condition, it will be soon over.

What happens here is that we are creating an alkaline environment where bacterias can’t feed on anything. There are no food particles, nor acidic environment anymore so they will reduce to the minimum. And eventually and the infected area will become normal too.

Please share your results if you managed to get rid of the problem! : )

Edited on 7th of april in 2018.

What causes Cancer – without belief system scams

Cancer is a pretty confusing topic because people are suffering from many variations of it. They are only listening to so-called doctors, practitioners, and scientist without having any knowledge about how it is only related to people’s thoughts and mental-emotional condition.

Oh yeah, it could be insane, because this world is not opened to the idea. Cancer as a phenomenon is two-fold and I will try to explain my best according to what I know about this and it may take time for some people to understand it well but it is actually pretty simple and is strongly related to non-physicality.

I needed to add which I left out that I’m talking about natural conditions. People should take it into account that many unlucky people around the world are exposed to radiation, toxic waste and any other harmful chemicals which will also cause canceric effects. Yes, there are many unfortunate conditions around the world, in bad places and in bad circumstances where cancer is a probability.

Who is causing it instead of “what”?

Yes, you heard me, the vast majority is doing it to themselves. Cancer is a definition or rather label of what happens in your body on a cellular level. Cell groups are overgrowing or behaving unnaturally, destroying the neighboring tissues. I can’t write it down better because it would be a little bit confusing for myself also to translate it from my language. To keep it short, people have various cancer types in various body parts or regions.

But how the heck is it there and why do more and more people have it these days? And to make it short on speculations, humanity didn’t suffer in most of these today’s “diseases” (oh a label again) decades or even a century ago.

This whole phenomenon is related to this world full of stress and chemicals, brainwashing and giving you any pills to make yourself feel “healthy”. Bad life situations, misery, digesting crap food, being exposed to toxic materials, taking in pills, all will cause it at some level. But not until you start to abuse yourself mentally.

Option 1: people are doing it to themselves without accepting the consequences of their thought and emotions

How? Do you know the words as chakras or energy flow, energy body? To make it clear and short, our life energy is coming from the non-physical world, with an energy link which is attached to the physical body and unseen, it is stemming from the bigger part of us to function in this dimension while we are experiencing restricted individual life here. Your physical body contains energy centers and lesser energy lines and your thoughts are manipulating your energy grid.

Some “psychics” and machines can detect energy leakages in the aura too, to just show you how true it is but I don’t go deeper anymore in this because this topic is full of spread confusion and misconceptions in human literature.

So take an example of how energy matrix works. Forget vibrations, frequencies from new age crap and LOA. Everybody has a unique energy matrix. With your thoughts, you can make distorted regions in the physical body – remember the physical body is a projection but seems real and solid – and this way with repeated thoughts it will be distorted more and more until consciousness (another part of You) made changes in the physical matrix.

Repeated misery

Now if you are not stopping unchecked thoughts towards your body the physical vehicles will have weakened parts over time (you don’t see it normally). Maybe you try to weaken your leg and consciousness will find a probable outcome in the future where you will have for example a skiing accident and break your leg. That is how it works. People have no idea what they are doing with their thoughts. Did you hear “thought energy”?

The whole process can speed up with released emotions to either side thus accelerating the process. You can heal yourself or damage too. Some people managed to heal themselves on their own, it takes effort and wanting to live further. Maybe some people need a new life purpose because we shouldn’t waste our time here on just slowly dying.

Concentrated energy with repetition accumulates in the body and because many people are keeping it inside as emotional shocks, fear, anger, anything negative (other than love) will cause big energy blockages which will turn into “cancer” over time. In the non-physical world you are instantly manifesting out your thoughts and emotions but HERE your physical body is a BUFFER, which holds up what you think and feel!

You heard me, you are fueling the problem further because those idiots are giving you poisons without treating you from the very first reason: your thoughts. Some more “enlightened” practitioners nowadays are approaching the man causes too, but it is not enough. And forget karma and past life crapload, those are not what people are telling it.

So here you go, unchecked thoughts are causing this but rather that people hurt themselves. Now one thing is damaging your body from a manifested accident with repeated thoughts and keeping emotions inside causing cancer. I noticed in my life that many people who died of cancer or had cancer maybe were close to cancerous conditions did the same. They did this to themselves and not even thinking about it ever.

But why people just don’t stop this?

Maybe their life was too bad, sad, maybe they had a bad family or marriage or they were just too weak to handle their life. One thing I never understood, people are living irresponsibly and they are seeking medical help in which they will die much sooner. Ah, of course!

They don’t know even a thing about how our reality works out from both sides. I didn’t even born with this knowledge, it is enough only to see others and take the pieces together with big investigations.

cancer

Option 2: people are having and dying from cancer because it is time to go “back” for a higher reason – it is the end of this game

Now the other “half” is made up with this option. I don’t have any idea which option is causing the most deaths but I can say that maybe both. Objective and materialistic thinking causing anybody to look outside of themselves to seek any solutions.

We have doctors who are not healing almost anybody rather than writing up chemicals and fueling the problems further without finding the real cause. Then scientists, who are looking for consciousness in a brain and trying to find life outside of anything. We have religions which are only keeping people in fear, anger, misconceptions and not giving any answers to the biggest questions of existence.

Rather there is non-physical exploration which is only from a stretch of a hand these days. We are lucky to have internet or books or those who are already exploring the non-physical world seeking for bigger and personal answers of life but I admit the most of the information which can be found are distorted and very bad.

There’s all the knowledge, meanwhile, society looks the worst direction to understand something which they can’t from a physical perspective. There is the knowledge from anything which you need to know personally about yourself. Learn to meditate and ask yourself whatever you would like to. I strongly recommend reading the Focus Model.

So the second option is this in a nutshell: you are much more and a timeless genderless formless subjective entity. You are here only just a portion of your bigger version (misleading label “higher self”), nothing relatively new about this.

The role of a disease many times:

The whole Earth Life System game (or any other dimensional one) is containing an entry point (birth) and exit point (death) which allows us to jump in and out of physical lives. If we just happen to exist here and disappear, it would ruin the whole game, right? Illusion after illusion and we tend to take it seriously.

So your “total self” needs a mechanism like cancer or any disease to help you out. You can do it unconsciously or it will be caused. I can’t really say 100% sure who is causing it, the actual person or his/her non-physical source.

Aftereffects and consequences

It is not happening over some days or weeks but years and decades. Not FOOD what is causing it but can accelerate it if you ingest chemicals like drugs, medicines, and vitamins-minerals (you don’t need those and later I will write a post about them and why).

Meanwhile, it could be a very very long time in a linear time frame and with so much suffering that you don’t know why a non-existent god hurts you. It is for the same reason as any life lessons: how do you deal with that condition. With love and kindness or hate and anger. It is the same as for those who were born with body degenerations or anything related, they have a harder time and need to learn this way or rather experience it.

So back to the subject, cancers and any lethal “diseases” are for one purpose: sooner or later we return back to the non-physical. The delay, in my opinion, is multi-folded, maybe it helps the loved ones to get used to it. But I have a strong guess here that many times it is STILL for that actual sufferer’s sake to learn or realize (or not) that they are causing it to themselves. I know people who are doing it, older, younger – there is no help for those.

In the Afterlife:

People are continuing with this attitude after death in the non-physical world or Afterlife. They end up places called the Belief System Territories (BST). Why is this name? Just think for a second. You will end up in a region which resonates with your mental position.

You are NOT physical here anymore but it doesn’t end here if you don’t stop it. It is all about taking responsibility for thoughts and actions and LEARNING from the effects. Mostly. But NP entities and friends will help stop it if we need help. Some people are not really learning these because they already dealt with them many lives ago.

Think for a second why are you in a limited timeframe, opposite of a timeless world where you don’t need a “body”

Decisions and aftereffects. Many people are avoiding any responsibilities at all cost. I do understand this, the most have no idea that the physical world is not just the only one. They wash off anything which is not fitted into the box thinking and what they learned from birth as the only thing. For the most, it is a looong path to learn.

I admit that it seems like billions are living here and now only from some purposes as having kids or being in a certain country, trying out to be a man or woman, drinking a lot or having sex forever (addiction after addiction). That is right. But there are those who want to seek out the “truth”. Well, it is personal of course and you now know how to start with it.

A linear timeframe is for a certain purpose: you are placed in it, being tested without realizing it, having repeated actions and choices to choose wisely over time and grow up personally.  And not everybody is on the same level as the next person to you. We are all unique and doing our own journey.

Today’s world is just flushing out people with mental problems. No wonder in this rushing world full of self-made stress is causing so much trouble. Fear, greed, money love, hatred, and anger, pushing people into suffering… It is up to us how we deal with them.

Edited on 31th of october in 2018.

Why You should stop using Toothpaste with Fluoride

This is now an old myth that we need fluoride especially in oral care products like toothpaste. Or any other related tools to wash our teeth and it will be strong and healthy. Yeah, I used to believe this long time ago until I understood how this industry is full of lies for profit.

A toxic waste product, resold for profits

Not really, quite the opposite. Do you think even for a second that if you put a toxic waste material into your mouth to make your precious teeth stronger and healthier, will make you healthy? Do you think that what is told and represented to you in nicely packaged boxes with colorful design and nice words will do any good?

People are endlessly naive. We didn’t use toxic chemicals a long time ago in human history, we just didn’t brush our teeth. Also, it is about diet, according to the actual nation’s habits. Common sense.

Fluoride has nothing to do even in the physical human body. Also not tap water in certain countries, mostly in the USA. Just do a research about what fluoride does organically and you will be shocked. Of course about anything on you do research will provide you false promises and lies, scams, misconceptions and the lesser findings will be about the actual debunking of what is the real issue.

It IS an industry, which needs to be sold

So, let’s make up an industry on false labels and for example, let’s call a mental problem which maybe came from trauma and call it XY Disorder. And here you go a new product and industry. It is all about money and greed, not health! You can be healthy if you want to. Your teeth are not so different from many issues.

Look at what happens when fluoride goes deeper into the human body, into organs and main areas. I won’t sum it up because these researches are everywhere, how detrimental the whole fluoride nonsense is. I admit that we have no evidence first hand and maybe we are wrong even in the toxicity level but it is not doing any good in the body. It is like you take in radioactive capsules to dissolve some problems lol.

What happens is in a nutshell, you will brush your teeth with chemicals in a sugar-like substance (flavored and sweet). Maybe I’m wrong at some point but doesn’t make any difference. The enamel and also existing fillings will erode and rotten around and below.

I guess it can race with an acidic party of eating apples all day long lol. Your mouth is full of bacterias and they are eating on anything sugar-like “food” there. That environment will fuel them grow in numbers. They will catch the food particles and sugar on your teeth’s surface and make acid as a byproduct. Nothing new, only cause and effect. Just wash them down and rinse, use floss.

Toothpaste could be good orally but not with chemicals, try homemade!

I support the fact that we can make own home products from relatively natural compounds to keep our oral health, is ok. Well, I’m very lazy so I’m rather using tap water to make my electric brush wet. I know for many people, doing own research is equals with laziness.

Big companies are not hiding those elements but who knows what is not written on the back of the tube. Some are actually sugar-like stuff, some are chemicals which have nothing to do with oral health. You are putting sugar on your teeth which are doing quite the opposite of strong teeth. Same with those crap alcoholic mouthwashes, if it would be real pure alcohol, I guess not so many people would take it into their mouth without vomiting.

You are leaving it on your enamel for the night to make it worse.

fluoride

Look at that nice gelatine like paste mmm, nice and tasty, huh? Lol.

Misleading new industries and concepts

Don’t think even for a second that some new toothpaste products (called like organic, BIO, natural) will do anything well. EVERY product which is manmade and sold worldwide are harmful in longterm.

You are putting chemicals into your mouth and that is the first safety line for your body to dissolve them. Some infants are using toothpaste for specially made for kids and they may swallow it. I know I did it too when I was little and it can cause white enamel discoloration. But if they don’t indoctrinate it in us from childhood, we may question it, right?

There is a relatively newest fluoride hype like amine fluoride (I guess I wrote it the right way). It is still a waste chemical in another form. These industries really think if something is labeled the other way with nice description, it is ok. I know from first hand that it doesn’t do anything, any good surely. That promised thin layer for protection won’t happen in the long run. Maybe I’m wrong.

How rumors are doing trouble and what to do

I tell you how dumb regular people are. Someone hears from the TV or from a neighbor how detrimental is that XY toothpaste which has a black line on the package for example. This is how humans are thinking. No common sense, they fear what others said must be right and if you stop using it, you are in trouble.

And people’s teeth are rotten, bad, full of fillings. They should wash their teeth more frequently, not eat all day long. Just let their teeth regenerate and rest and use dental floss. But mostly use the right tool as an electric brush.

Electric brush with round head, pulsating, will surely clean out all the surface from the neck till the top. I’m still amazed when I’m lazy and use a normal brush and when I’m finished I only hurt my gum line and the whole food particle subsidence is STILL on the gumline. You can pull it down with your nails. Ridiculous, isn’t it?

What will carry you to the dentist sooner and their advice

You are not safe from visiting the dentist at all. They will rarely or never tell you to stop using toothpaste or any chemicals, which are called oral care products. If you think that using fluoride will cost less, you were totally wrong. That shit will weaken the whole tooth structure over time. Our teeth mostly going bad because of today world’s bad eating habits.

I tested my dentist for a while once. I have the best dentist in the world, she is one of the best in her job but she is only doing what she learned and what her carrier is about. Don’t think for a second that a dentist will tell you to stop using anything related to this business.

She said to me that if I only use water to wash it isn’t so good and because toothpaste is the lubricant for brushing… This explanation is pretty crappy. The enamel and good fillings won’t suffer from any mechanical damage in my opinion… you are not brushing with an electrical tool like with an air hammer or a grinder lol. Also, the enamel will be strong if food particles won’t weaken it, especially between the teeth. That is the worst case scenario.

fluoride

My advice to You

Don’t use anything which is sold in retail shops, supermarkets. You CAN make own product at home like some tooth soap trials are very good with natural elements mixed together. But I recommend stop using them (the store ones). I’m NOT using any toothpaste since maybe 3 years and I didn’t regret it.

What to use? Water lol, make your brush head wet while brushing. If I had teeth problems later in my life they were ONLY caused by remnants of childhood teeth problems or old fillings. I can’t agree on genetics, maybe it is a blame also. This is what beliefs are doing.

Wash your teeth twice a day, after lunch if needed and if there is anything to wash off. At the MINIMUM before bedtime. Forget this idiotism of washing after waking up… that is totally illogical, the bacterias are already everywhere, just rinse with water and force the water between your teeth. If you forgot floss before bedtime, do it in the morning. It is up to you.

Use round-headed (mobility) electrical toothbrush with battery or whatever it is made up. Use soft-headed ones if you can. Normal toothbrush won’t do anything. Normal non-electrical toothbrushes are just crap, people are washing their GUM with them and the whole gumline will pull back. You hurt it, it will escape.

Just use your other index finger or fingers and pull your mouth to see whatever you are doing. Don’t bother if somebody thinks this is ridiculous… who cares, you need healthy teeth, right? Make it accurately.

Use dental floss with wax once daily or once every two days. It is very important! Food particles between teeth are causing the biggest damages. I know, I sucked with one tooth which is now having a new crown. Acidic food particles are slowly building up and damaging the enamel between the teeth and causing root canal treatments. Later on new crowns with implants.

Sometimes if you have buildup, you can use a little pinch of baking soda powder. Sprinkle it onto the wet brush head and wash your teeth with it gently without harming the gum line. Don’t do it frequently, you don’t want to damage the enamel. Just maybe once in a week or two weeks. You don’t want to wear it off.

Wash your tongue, keep it clean from debris and buildup for good breath too. It won’t make food source for bacterias there.

Conclusion

Your whole oral care and the condition of teeth depends on only the fact that:
1. Clean away ALL food particles from the teeth and between them,
2. Keep a non-acidic environment as the bacterias won’t feed on your teeth enamel.

Don’t be stupid brushing all day, just do this whole thing naturally with common sense. Your dentist surely could ask you stop this idiotism what I’m representing here because they need money from you to “work on”. Companies need money from you to sell you crap. Supply and demand.

If you don’t feel safe of just brushing with water then ok, try to find recipes on the web which are causing your teeth and mouth care to be non-acidic and not ingesting any chemicals. Herbal remedies are the best with some mint or any other extracts.

Edited on 12th of april in 2018.