Meditation sensations, effects and their meanings

Here are the most known signposts experienced in deep meditation and at the stage of pre-projection. I changed the title but the link is unchanged for better SEO purposes.

I must warn people that SIGNPOSTS are NOT non-physical projections. If somebody would try to force them out for Astral Projection or for any other techniques. They are only signposts for your mind and also many times fear tests. When you enter the non-physical, it is not a child play anymore for many people and the whole system is for personal growth mostly. You enter the same place in your dreams but unconsciously from habit.

Many people think from useless books, videos and from main speakers that these are needed for projecting. Many many people get bored, confused and disappointed angrily that they just don’t achieve anything. Some will chase signposts without getting further. Let’s be straight. What the majority find on the net are useless and full of mystical beliefs, also fear-based and really confusing. I share real things about what is going on.

Energy work is not necessarily needed for projecting, not that vibration stage but some people believe in them. Those practices may help with your energies – they may also induce these symptoms alone.

bodily sensations

Symptoms and signposts in deep phase or when you try to “project” your consciousness:

For first, please note that even if you practice projection with various techniques, these may never happen to you. You may never hear or even see a thing like me! And they are not necessary for anything. My main goal is both letting people know practicing meditation that what are these. And also, that people practicing projection with various techniques will have these. Maybe never.

People who believe in all the scientific truths about how it goes and the brain does the whole thing are in trouble when they are challenged with these first-hand. We only see this end of the game or connection with researches, measurements and activity maps.

Heaviness, Sleep Paralysis (SP):

Partial or full sleep paralysis. You are physically partially or fully now asleep and managed to train your mind to stay conscious. It has nothing to do with the brain after this point. It is keeping your body alive when you are asleep or projecting. You are the mind, the observer, detaching from the body focus.

A tiny part of your consciousness is staying with your physical body and keeps it functioning.

Sleep Paralysis is the same at the peak point and you can still move easily (if not the deepest one where you can’t) but you are already in the thought responsive world and you will manifest anything around you like shadow persons or ETs as you fear them. You are causing it. When will UFO maniacs realize this? You are heavy because the muscles are deactivated partially with your lung muscles.

Warmth or heat, hotness:

It will happen if you relax into your body, “chakra” heat will be generated but let’s call it rather energy body heat. Relatively this one is my main symptom and it is nothing more than it is being fully relaxed. Your energy body close to your physical one is vibrating rapidly but it alone won’t cause any projection always. I never had a projection with that.

To solve this nonsense, we don’t have other bodies, these are metaphoric.

It can be warm or brutally hot as for me and may radiate everywhere under your blanket – some people experience this as returning from the non-physical and can’t figure out for decades why they are always hot and sweating as they were asleep. These are only energetic sensations which can happen with the natural sleep process. You are just aware of it.

Buzzing in the head:

It is mainly a sign of your mind detaching from your physical body and focus of this world, experiencing a partly auditory vibration.

Banging noises seemingly around you:

Signposts again, which are non-physical and you are close to the RTZ, also you are experiencing more to the mind.

Cracking sounds nearby:

It can happen, they are related to the fact that you are close to the non-physical with your conscious awareness and these are always there btw. You can hear it from furnitures.

Rushing train sound, anything loud and moving:

You are creating them with your thoughts and not so consciously, but because you are near the non-physical, these are coming from your “subconscious” space. Once you got used to these noises and learn to accept that they are physically unreal, they won’t bother you so much. If not train sounds, then a jet fighter engine or maybe falling rocks.

As there are many people with different mindsets, these will vary highly what you get personally. Maybe you never ever hear anything!

Somebody pulls you out, in most cases grabbing your feat:

It can happen and people will scare out like hell. It will be believed that some kind of nonsense demons or ETs are doing it. But mostly, you are doing it to yourself as a subconscious programming (you created a character or effect to do it), or maybe a non-physical guide does that.

Let’s say it, you are doing it to yourself. You wanted it, you just don’t accept the consequences.

But in most cases, this is a bioenergetic action close to the non-physical and you are just entering this world. You feel it like somebody pulls you somewhere. No wonder, how the nonsense demonic, ET and other fearful kinds of stuff are coming from. Many of these below and above are automatic.


A very widely known phenomenon with all the nonsense beliefs that you need to experience it. NO, you don’t need to. Sometimes it can happen as an energetic thing, maybe for a FEW people many times. It is a fear barrier too!

It can be pretty low as not really felt and brutally strong like you are laying on a spinning dryer or washing machine. It is only a signpost telling you that you may project soon if you let your relaxation go deeper. Just a widely known “separation” symptom. Most people try to follow this fruitless route to projection but it is just a signpost which may never happen. If it comes, then it won’t cause projection as a must thing. Don’t listen to those nonsense stuff on the web and from books.

Feeling sharp things, like pin needle in your skull being pressed into:

It can happen, don’t chase it, just an energetic sensation and it can be a fear test too. It says, will you overcome it?

Floating at some body parts or fully, spinning:

Some parts of your physical body are more relaxed than others. Others are saying that some energy centers are overstimulated. If you are fully relaxed, maybe you can enter into the Real Time Zone. With floating up or down. It turns out what will come if you allow it to happen.

Relax more into it. You can also feel levitating or spinning. Spinning is very popular. You can also experience a slow spinning around your spine’s axis when guides are transporting you in the non-physical between two places.

Sinking downwards:

It is a feeling when you are mainly in sleep paralysis and what you feel is non-physical again. You are feeling like levitating, diving into your bed, etc. It is your interpretation. Some people call it vibration too like head pressure, just felt and experienced in another way. Just sink there and let it happen.

Flashing lights, colors, and images:

Mental pictures and subjective signposts of being close to the non-physical world. It is not about your visual field physically. It can be experienced as purple, blue or white colors (or anything around). Images are mental images which are getting stronger and some people can step mentally into the scenery and find themselves in the non-physical world.

Mental means you are in your mind, the observer behind the eyes but it is non-physical. It was in your whole life, you just thought you are your body or in it.

Rapid heartbeat:

It has nothing to do with physical heart because what happens, your “heart chakra” or rather a big energy center now pumps up your energy body. I repeat it, it is metaphoric. Many people could project with experiencing this and freaked out from it, thinking they will die. Meanwhile, your physical heart is slow and normal.

Only an energetic event which can happen if you are focusing your attention there. Maybe with deep breathing from the lungs.

Tingling with the urge to scratch there:

Energy flow in certain areas, just a signpost for deeper relaxation. Some people may experience this on a body point or like a web of tingle.

Tinglings are happening when the physical brain device checks you as consciousness, the non-physical being with a strong physical focus if you are asleep. If you move and let yourself get caught up on this test, you can start it all over again. It is like a safety mechanism, just like Sleep Paralysis.

Painful areas:

Usually energy blockages but on the other hand deeply relaxed areas in sleep paralysis

Your muscles are in shutdown mode which is on other terms Sleep Paralysis. It needs to happen all the time, you just never know about it. It is painful because the muscles are paralyzed for a reason.

Coldness, feeling cold:

It happens to some people when they are projecting. It can be energetically related to the process.

Senseless body partially or completely:

Your focus is so intense that you are no longer focusing on anything related to physical. It can cause Astral Projection, Phasing or OBE. You may don’t feel your body, maybe body parts. Other times or for other people they can still feel their physical vehicle.

The sensation is there but you are focusing your attention into the non-physical world. Like when you do something engaging, you will switch off anything else around you bu it is still there.

Itching head or face, top of the head:

Energy block or energy surge, concentrated at the top of the head. A sensation which says, keep on going. Or you now have your own block and it bothers you. Let it go.

A body part is seemingly moving by itself:

Here, I should suggest that your physical brain checks if are you asleep really or not. Those body parts are moving from partial separation. Same for floating sensations. Your interpretation of how it feels like.

Tingling here and there, disturbing:

Again, the physical brain checks that you are asleep. If you scratch it, the process will be postponed. You are not your brain but it has its own role in this too to make sure that while you are in the non-physical and keep experiencing, the physical body is kept on safety mode.

REM eye movement:

If you are still awake with your mind, it can happen. This alone shows you that you are not seeing completely with your eyes because they need to fall asleep by the brain and stay in one position, defocused. They are simply doing their job. Eyes are not necessarily needed for “seeing” in the NP. You are not actually seeing with any eyes but with your mind.

I should note here that none of these signposts are projections! They can happen if you are aware of them.

If you have a signpost which is not above, feel free to comment below. Share the site and support my work if you can! Enjoy reading here.

Edited on 9th of August in 2019.

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