Are you in a bad mood or having bad days since a while? Or maybe you were always in a negative loop, wandering how to get out to feel better? Are you in the lack of good vibration? The tools are here. Some from the many.
Good mood elevating methods are everywhere but you need to know what is natural for yourself. If your average vibration is too low, your physical body suffers from a potential negative thinking deep inside on an ongoing basis. Nothing complicated, everything is vibrating in the Universe starting from atoms. But don’t get hung up on vibration crap laws. This is about your actual mood.
Music, the frequency elevater and natural healer
If you enjoy some kind of music, like pop, rock, classical etc. then you can just plug in your headphones or your speaker and enjoy it. Take time for yourself daily a few times to get rid of negative thoughts and behavour. Music in itself is a natural healer and making a good vibration. If you try to experiment with various volume strengths, you may dive into the songs/tracks and melt in the feeling. It is very useful if you are very emphatic and feel the singer’s feelings and the melody’s effects like me and you may start to vibrate slightly.
Empathic people have harder time in this world and also they have the quicker changes I guess, like with me.
Music can help in healing from illnesses or mental stress also. What it does is, when you are flowing with your most beautiful tracks, your body’s frequency starts to tune up to higher levels and this way more NP abilities are opening up (maybe), especially self-healing. Your actual vibrational level is higher.
In the end, you get good mood, “good vibration”, no stress, happiness from the repeated effect. Just try it and keep it up mostly if you can. Meditating with music can do miracles in the long run. Do it once or twice a day for 20-30 minutes.
Maybe laugh is your favourite
Laughing is diminishing stress naturally and keeping you in the joy of life.
My best method is to make friends laugh and known people or maybe strangers too to laugh also. Maybe I didn’t say a good joke or just told some funny thing, maybe only a gesture. My perspective is not for myself to laugh but both parties from a natural ability so to speak. Good vibration is there again. I enjoy doing this to others if the effect is positive! It can help if you managed to laugh on yourself too. Laugh at yourself, your dumb things 🙂
Don’t give a damn to people and don’t take life so seriously, enjoy it in the moment, learn to laugh it off. If you change a little bit, you can see the outside world in another perspective.
Play a game!
If you like PC games or any other non-electronic solutions, try to imagine right now, what kind of game was your favourite when you felt yourself in joy. That is the one which you need. You can play any kinds of games.
Don’t feel guilty of playing regarding your age. Who cares? Do it and see the effect.
Make a trip to a favourite place or just enjoy a chat with a friend
Maybe you have places to visit when you have time for them – time for yourself. Nice places may make good times also as friends. They are both for detach from the crap we experience almost daily and just not pay any attention, appreciate them! These escape places are not always big huge ones, they can be nearby simple walkways or parks also.
Friends are coming and going in our life but if it is a useful friendship on both sides, it can make miracles when we (and they) need some help. Friends, good family members and loved ones are there to help each other to get rid of bad events too and guide themselves. Well not every family is actually supporting or containing positive members.
But still friends of any kinds can help us if they are able to and have a good intention.
Eat some sweet, chocolate or whatever you enjoy
Here I’m just mentioning sweets and chocolates which are proven to release endorphin and you may feel a little bit happiness only from eating a chocolate bar alone. It could help a lot. Don’t feel guilty eating it in moderation, the effect here is beneficial! Just don’t buy a basket of sweets and flush it off in your system lol.
Again, if you are that type who can enjoy nature outside, just go for a ride on your bike, take a jog nearby, walk an hour and listen to nature. Look around you, how the sunshine reflects on water or dances in colors, look around if you are at places of trees with nice vibrant colors, any plants nearby. It’s wonderful, isn’t it? Now you are not concentrating on the daily crap around you.
If you can spot animals in nature around you, watch them, approach them. Detach from negativism and notice what we have. The daily sunshine in itself can change us in many ways, starting from absorbing Vitamin D and healing rays, also maybe you are that type who enjoys nightly walks/jogging. Silence in itself in suburban areas can make a good effect too.
Good vibration and mood elevation for higher frequency
Well this one comes from various methods like above. Those are just tools, but any tools are given to not get into a negative spiral in your life. If you lost your actual plan to do something in your life, get find one. It just don’t need to be a big aim and our time here and now is seemingly endless when we live in the now but also it seems like running away many times.
The whole issue here is that your actual vibrating rate – the non-physical one – is pretty low and you need to raise it by doing something or changing your thinking throughout your day.
Many people who are mentally ill or have various physical diseases are caused by their own repeated negative thoughts and destroying their physical body, which is the vehicle to experience their life here and now.
Don’t try to understand ever why people hurt themselves, just don’t, you don’t want to let you dragged down! I know for sure it could be very struggling to shake ourselves back to the positive side after some negative life events and situations, but nobody may do it for us.
Life is a game. Ok not for all but we can enjoy it if we really would like to. Find your positive side and enjoy it fully. Don’t give any attention to the negative ones or rather manage them as best as you can. It could be very hard not to but energy goes where our thoughts are flowing and becomes our reality over “time”. Do you want to remember your negative life or the positive one at the end? Of course both are you and your experiences.
Edited on 5th of april in 2018.